Black Eyed Peas
Packaged product Bønner og bælgfrugter Great Value
Black Eyed Peas contains 314 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 110 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 207 kcal per 100 g across 24 products.
100 g provides 43 % of the Daily Value for jern and 24 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 5,7 g | |
| Protein L | 22,9 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 7,7 mg | 43 % |
| Kalium L | 1.110 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 15,2 g)
- Fiber11,4 gin the top quarter of bønner og bælgfrugter (median 8,8 g)
- Sugars5,7 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Sodium14 mgabove the median for bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (2)
| A-vitamin, IE L | 0 IU |
|---|---|
| Folinsyre L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 11,4 g | 11,4 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742371283
- Label serving
- 0.25 cup (35 g)
- Category
- Solbær og ribs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black eyed peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| black-eyed peas Vitacost | 314 | 22,9 g | 60 g | 0 g |
| Black eyed peas Great Value | 314 | 22,9 g | 60 g | 0 g |
| Φασόλια μαύροματικα 3 άλφα | 323 | 22 g | 46,6 g | 2,2 g |
| Feijão Frade Caçarola | 330 | 21,6 g | 52,4 g | 1,8 g |
| Wylwood, black- eye peas Wylwood | 333 | 24,4 g | 60 g | 1,1 g |
| Black Eye Peas Cedar Phoenicia | 333 | 23,8 g | 59,5 g | 1,2 g |
| Giant, black eye peas Giant | 333 | 24,4 g | 60 g | 1,1 g |
| Fresh & easy, black-eyed peas Fresh & Easy | 333 | 24,4 g | 60 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Eyed Peas?
100 g of Black Eyed Peas has 314 kcal. Serving, 0.25 cup, 35 g (35 g): about 110 kcal.
Is Black Eyed Peas high in protein?
Black Eyed Peas contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 15,2 g).
How many carbs are in Black Eyed Peas?
Black Eyed Peas has 60 g of total carbohydrates per 100 g, including 11,4 g of fiber and 5,7 g of sugars.
How much fat is in Black Eyed Peas?
Black Eyed Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Eyed Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (43 % DV) and kalium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Eyed Peas?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. august 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072370. License: CC0 1.0 (U.S. public domain). Source record dated 2. august 2021. Imported 6. november 2026.
- Open Food Facts, record 0078742371283. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.