Φασόλια μαύροματικα
Packaged product Bønner og bælgfrugter 3 άλφα
Φασόλια μαύροματικα contains 323 kcal per 100 g. A serving, 70 g (70 g) provides about 226 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 207 kcal per 100 g across 24 products.
100 g provides 96 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 46,6 g | 17 % |
| Dietary fiber L | 14,7 g | 53 % |
| Total sugars L | 2,7 g | |
| Protein L | 22 g | 44 % |
| Phosphor L | 1.200 mg | 96 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for bønner og bælgfrugter (median 15,2 g)
- Fiber14,7 gin the top quarter of bønner og bælgfrugter (median 8,8 g)
- Sugars2,7 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Fat2,2 gin the top quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0,8 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt L | 0,2 g |
|---|
Product details
- Brand
- 3 άλφα
- Barcode
- 5201399011249
- Quantity
- 500g
- Label serving
- 70 g
- Category
- Solbær og ribs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijão Frade Caçarola | 330 | 21,6 g | 52,4 g | 1,8 g |
| Black eyed peas Great Value | 314 | 22,9 g | 60 g | 0 g |
| Black Eyed Peas Great Value | 314 | 22,9 g | 60 g | 0 g |
| black-eyed peas Vitacost | 314 | 22,9 g | 60 g | 0 g |
| Wylwood, black- eye peas Wylwood | 333 | 24,4 g | 60 g | 1,1 g |
| Black Eye Peas Cedar Phoenicia | 333 | 23,8 g | 59,5 g | 1,2 g |
| Giant, black eye peas Giant | 333 | 24,4 g | 60 g | 1,1 g |
| Fresh & easy, black-eyed peas Fresh & Easy | 333 | 24,4 g | 60 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Φασόλια μαύροματικα?
100 g of Φασόλια μαύροματικα has 323 kcal. Serving, 70 g (70 g): about 226 kcal.
Is Φασόλια μαύροματικα high in protein?
Φασόλια μαύροματικα contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 15,4 g in serving, 70 g (70 g). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 15,2 g).
How many carbs are in Φασόλια μαύροματικα?
Φασόλια μαύροματικα has 46,6 g of total carbohydrates per 100 g, including 14,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Φασόλια μαύροματικα?
Φασόλια μαύροματικα contains 2,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Φασόλια μαύροματικα contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (96 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Φασόλια μαύροματικα?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201399011249. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.