Black Bean Quinoa
Packaged product Bønner og bælgfrugter ROLAND
Black Bean Quinoa contains 356 kcal per 100 g. A typical serving of 1/4 cup dry mix, 45g (45 g) provides about 160 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 644 mg | 28 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 40 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 44 mg | 3 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for bønner og bælgfrugter (median 20 g)
- Fiber6,7 gin the lowest quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars2,2 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Fat7,8 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium644 mgin the top quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROLAND
- Barcode
- 0041224721906
- Label serving
- 1/4 cup dry mix (45g)
- Category
- vegetable-and-lentil-mixes
Ingredients
PREWASHED QUINOA, TOMATO, GARLIC, ONION AND JALAPEO POWDER, DEHYDRATED BLACK BEAN AND ONION, SPICES, SEA SALT, YEAST EXTRACT, SUGAR, PAPRIKA OLEORESIN, NATURAL FLAVORS, CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Medium #2 Bulgur Wheat VALUED NATURALS | 356 | 13,3 g | 73,3 g | 0 g |
| Lentils Masoor Dal GOYA | 356 | 24,4 g | 64,4 g | 0 g |
| Cholent Mix SHWARTZ | 356 | 17,8 g | 71,1 g | 0 g |
| Labonn Quinoa, 12.25 Oz LABONN | 356 | 13,3 g | 66,7 g | 4,4 g |
| Scalloped Creamy Sauce With Seasonings HOSPITALITY | 357 | 7,1 g | 75 g | 0 g |
| Au Gratin Potato Classics In A Rich & Creamy Cheese Sauce, Au Gratin Big Y Foods | 357 | 7,1 g | 75 g | n/a |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Quinoa?
100 g of Black Bean Quinoa has 356 kcal. 1/4 cup dry mix, 45g (45 g): about 160 kcal.
Is Black Bean Quinoa high in protein?
Black Bean Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in 1/4 cup dry mix, 45g (45 g). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 20 g).
How many carbs are in Black Bean Quinoa?
Black Bean Quinoa has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars.
How much fat is in Black Bean Quinoa?
Black Bean Quinoa contains 7,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Bean Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Quinoa?
100 g contains 644 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615532. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "BLACK BEAN QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.