Black Bean Quinoa
Packaged product Beans and Legumes ROLAND
Black Bean Quinoa contains 356 kcal per 100 g. A typical serving of 1/4 cup dry mix, 45g (45 g) provides about 160 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 40 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for beans and legumes (median 20 g)
- Fiber6.7 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.9 g)
- Fat7.8 gin the top quarter of beans and legumes (median 1.1 g)
- Sodium644 mgin the top quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROLAND
- Barcode
- 0041224721906
- Label serving
- 1/4 cup dry mix (45g)
- Category
- Vegetable and lentil mixes
Ingredients
PREWASHED QUINOA, TOMATO, GARLIC, ONION AND JALAPEO POWDER, DEHYDRATED BLACK BEAN AND ONION, SPICES, SEA SALT, YEAST EXTRACT, SUGAR, PAPRIKA OLEORESIN, NATURAL FLAVORS, CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615532. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEAN QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.