Medium #2 Bulgur Wheat
Packaged product Bønner og bælgfrugter VALUED NATURALS
Medium #2 Bulgur Wheat contains 356 kcal per 100 g. A typical serving of about 1/4 cup 45g (45 g) provides about 160 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 422 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for bønner og bælgfrugter (median 20 g)
- Fiber13,3 gbelow the median for bønner og bælgfrugter (median 14,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium22 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VALUED NATURALS
- Barcode
- 0790429272064
- Label serving
- about 1/4 cup 45g
- Category
- vegetable-and-lentil-mixes
Ingredients
BULGUR WHEAT #2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lentils Masoor Dal GOYA | 356 | 24,4 g | 64,4 g | 0 g |
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| Labonn Quinoa, 12.25 Oz LABONN | 356 | 13,3 g | 66,7 g | 4,4 g |
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| Au Gratin Potato Classics In A Rich & Creamy Cheese Sauce, Au Gratin Big Y Foods | 357 | 7,1 g | 75 g | n/a |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium #2 Bulgur Wheat?
100 g of Medium #2 Bulgur Wheat has 356 kcal. About 1/4 cup 45g (45 g): about 160 kcal.
Is Medium #2 Bulgur Wheat high in protein?
Medium #2 Bulgur Wheat contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in about 1/4 cup 45g (45 g). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 20 g).
How many carbs are in Medium #2 Bulgur Wheat?
Medium #2 Bulgur Wheat has 73,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars.
How much fat is in Medium #2 Bulgur Wheat?
Medium #2 Bulgur Wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium #2 Bulgur Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium #2 Bulgur Wheat?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603727. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "MEDIUM #2 BULGUR WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.