basmati ris
Packaged product Korn og pastaprodukter Coop
Basmati ris contains 350 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 350 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (346 kcal per 100 g).
100 g provides 30 % of the Daily Value for mangan, 25 % of the Daily Value for selen and 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 0 g | |
| Protein L | 8,9 g | 18 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Calcium L | 5,6 mg | 0,4 % |
| Jern L | 2,8 mg | 15 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 68,8 mg | 6 % |
| Kalium L | 53,9 mg | 1 % |
| Zink L | 0,78 mg | 7 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 14 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Fiber0,56 gin the lowest quarter of korn og pastaprodukter (median 1,1 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,1 g)
- Fat1,1 gabove the median for korn og pastaprodukter (median 0,8 g)
- Saturated fat0,7 gin the top quarter of korn og pastaprodukter (median 0,1 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,12 g |
|---|---|
| Polyumættet fedt L | 0,1 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz basmati aux epices Moulin des Moines | 350 | 6,7 g | 77,2 g | 0,88 g |
| Premium Riso Basmati Despar | 350 | 7,4 g | 78 g | 0,6 g |
| Riz Basmati Rochambeau | 350 | 8,6 g | 77,8 g | 0,3 g |
| Riz Basmati équitable imp Jardin Bio étic | 350 | 8,3 g | 76 g | 1,1 g |
| Riz long blanchi basmati Marque Repère | 350 | 7,4 g | 78 g | 0,6 g |
| Riz long blanchi basmati x 5 sachets Marque Repère | 350 | 6,6 g | 78,3 g | 0,6 g |
| Riz basmati Auchan | 350 | 7,4 g | 78 g | 0,6 g |
| classic basmati rice Zeeba | 350 | 6 g | 74 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in basmati ris?
100 g of basmati ris has 350 kcal. Serving, 1 serving, 100 g (100 g): about 350 kcal.
How much protein is in basmati ris?
Basmati ris contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,9 g in serving, 1 serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,7 g).
How many carbs are in basmati ris?
Basmati ris has 75 g of total carbohydrates per 100 g, including 0,56 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in basmati ris?
Basmati ris contains 1,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does basmati ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (30 % DV), selen (25 % DV), jern (15 % DV) and Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011352327. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.