Baked whole grain wheat crackers
Packaged product Sweets og Desserter
Baked whole grain wheat crackers contains 387 kcal per 100 g. A serving, 1 onz, 31 g (31 g) provides about 120 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
100 g provides 26 % of the Daily Value for phosphor and 26 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 0 g | |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,7 mg | 26 % |
| Phosphor L | 323 mg | 26 % |
| Kalium L | 419 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for sweets og desserter (median 7,1 g)
- Fiber9,7 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 11,5 g)
- Fat8,1 gin the lowest quarter of sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Sodium548 mgabove the median for sweets og desserter (median 400 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,2 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 77,4 g | 77,4 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 9,7 g | 9,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 548 mg | 548 mg |
Product details
- Barcode
- 0021130303731
- Label serving
- 1 ONZ (31 g)
- Category
- Kiks og kager
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, canola and/or soybean and/or palm oil with tbhq added as a preservative, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piškoty Opavia | 387 | 11 g | 74 g | 5 g |
| Market basket, woven wheats, baked whole wheat crackers Market Basket | 387 | 9,7 g | 77,4 g | 8,1 g |
| Food lion, woven wheats, baked whole wheat crackers Food Lion | 387 | 9,7 g | 77,4 g | 8,1 g |
| P'tit Savane ( pomme, framboise, cassis ) Brossard | 387 | 4,5 g | 49 g | 17 g |
| Craquelins La Trinitaine | 387 | 14 g | 71,6 g | 6,1 g |
| 7 select, rice cracker mix 7 Select | 387 | 6,5 g | 87,1 g | 0 g |
| Grissin Bon, Whole Wheat Toast Grissin Bon - Via A. | 387 | 12,9 g | 74,2 g | 6,5 g |
| Ahold, baked whole wheat crackers Ahold | 387 | 9,7 g | 77,4 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked whole grain wheat crackers?
100 g of Baked whole grain wheat crackers has 387 kcal. Serving, 1 onz, 31 g (31 g): about 120 kcal.
How much protein is in Baked whole grain wheat crackers?
Baked whole grain wheat crackers contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 1 onz, 31 g (31 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,1 g).
How many carbs are in Baked whole grain wheat crackers?
Baked whole grain wheat crackers has 77,4 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0 g of sugars.
How much fat is in Baked whole grain wheat crackers?
Baked whole grain wheat crackers contains 8,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baked whole grain wheat crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (26 % DV) and jern (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked whole grain wheat crackers?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438697. License: CC0 1.0 (U.S. public domain). Source record dated 3. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0021130303731. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.