Piškoty
Packaged product Sweets og Desserter Opavia
Piškoty contains 387 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
100 g provides 28 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 37 g | |
| Protein L | 11 g | 22 % |
| Vitamin B12 L | 0,68 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 7,1 g)
- Fiber1,3 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars37 gin the top quarter of sweets og desserter (median 11,5 g)
- Fat5 gin the lowest quarter of sweets og desserter (median 16,1 g)
- Saturated fat1,6 gbelow the median for sweets og desserter (median 3,6 g)
- Sodium112 mgin the lowest quarter of sweets og desserter (median 400 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Opavia
- Barcode
- 8593894902656
- Quantity
- 240 g
- Label serving
- 20 g
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Market basket, woven wheats, baked whole wheat crackers Market Basket | 387 | 9,7 g | 77,4 g | 8,1 g |
| Food lion, woven wheats, baked whole wheat crackers Food Lion | 387 | 9,7 g | 77,4 g | 8,1 g |
| P'tit Savane ( pomme, framboise, cassis ) Brossard | 387 | 4,5 g | 49 g | 17 g |
| Craquelins La Trinitaine | 387 | 14 g | 71,6 g | 6,1 g |
| 7 select, rice cracker mix 7 Select | 387 | 6,5 g | 87,1 g | 0 g |
| Grissin Bon, Whole Wheat Toast Grissin Bon - Via A. | 387 | 12,9 g | 74,2 g | 6,5 g |
| Ahold, baked whole wheat crackers Ahold | 387 | 9,7 g | 77,4 g | 8,1 g |
| Stoned Wheat Original Crackers Mariner Biscuit Company | 387 | 9,7 g | 77,4 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piškoty?
100 g of Piškoty has 387 kcal. Serving, 20 g (20 g): about 77 kcal.
Is Piškoty high in protein?
Piškoty contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in serving, 20 g (20 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Piškoty?
Piškoty has 74 g of total carbohydrates per 100 g, including 1,3 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piškoty?
Piškoty contains 5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Piškoty contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piškoty?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8593894902656. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.