Avena 3 minutos
Packaged product Korn og pastaprodukter QUAKER
Avena 3 minutos contains 340 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 102 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 66,7 µg | 7 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,08 mg | 0,4 % |
| Zink L | 0,12 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gbelow the median for korn og pastaprodukter (median 12,5 g)
- Fiber9 gbelow the median for korn og pastaprodukter (median 10 g)
- Sugars1 gbelow the median for korn og pastaprodukter (median 1,2 g)
- Fat6,3 gbelow the median for korn og pastaprodukter (median 7 g)
- Saturated fat1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HOJUELAS DE AVENA, SÉMOLA DE TRIGO, HARINA DE AVENA INTEGRAL, CALCIO, ZINC, HIERRO, NIACINA, VITAMINA A, VITAMINA B2, VITAMINA B1, ÁCIDO FÓLICO, VITAMINA B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena 3 minutos?
100 g of Avena 3 minutos has 340 kcal. Serving, 1 portion, 30 g (30 g): about 102 kcal.
Is Avena 3 minutos high in protein?
Avena 3 minutos contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,7 g in serving, 1 portion, 30 g (30 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,5 g).
How many carbs are in Avena 3 minutos?
Avena 3 minutos has 58 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena 3 minutos?
Avena 3 minutos contains 6,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Avena 3 minutos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478027668. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.