Avena 3 minutos
Packaged product Grains and Pasta QUAKER
Avena 3 minutos contains 340 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 102 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 66.7 µg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.08 mg | 0.4% |
| Zinc L | 0.12 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for grains and pasta (median 12.5 g)
- Fiber9 gbelow the median for grains and pasta (median 10 g)
- Sugars1 gbelow the median for grains and pasta (median 1.2 g)
- Fat6.3 gbelow the median for grains and pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HOJUELAS DE AVENA, SÉMOLA DE TRIGO, HARINA DE AVENA INTEGRAL, CALCIO, ZINC, HIERRO, NIACINA, VITAMINA A, VITAMINA B2, VITAMINA B1, ÁCIDO FÓLICO, VITAMINA B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7500478027668. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.