Asian Quinoa
Packaged product Måltider og disketter SUZIE'S
Asian Quinoa contains 149 kcal per 100 g. A typical serving of 1 Cup 140 g (140 g) provides about 209 kcal.
Roughly 50 % of its calories come from fat, with 32 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
100 g provides 18 % of the Daily Value for Vitamin A and 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,1 g | |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 161 µg | 18 % |
| Vitamin C L | 1,7 mg | 2 % |
| Calcium L | 43 mg | 3 % |
| Jern L | 3 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 32 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for måltider og disketter (median 5,7 g)
- Fiber4,3 gabove the median for måltider og disketter (median 2,5 g)
- Sugars2,1 gabove the median for måltider og disketter (median 1,9 g)
- Fat7,9 gin the top quarter of måltider og disketter (median 3,1 g)
- Saturated fat0,71 gabove the median for måltider og disketter (median 0,53 g)
- Sodium149 mgbelow the median for måltider og disketter (median 318 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SUZIE'S
- Barcode
- 0022929302065
- Label serving
- 1 Cup 140 g
- Category
- Entrees Sides & Small Meals
Ingredients
PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), ZUCCHINI, CARROTS, EXPELLER PRESSED CANOLA OIL, ONIONS, SOY SAUCE, GARLIC, GINGER, CELERY FLAVORING, DEHYDRATED BLACK MUSHROOMS, TURMERIC EXTRACT, PARSLEY, GUAR GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Jasmine Rice GRAIN TRUST | 149 | 2,6 g | 32,5 g | 0 g |
| Easy Pasta, Cooked Pasta, Spaghetti Halves H-E-B | 150 | 5 g | 29 g | 1,5 g |
| One Pan Meal Kit SE GROCERS | 150 | 6,6 g | 13,9 g | 6,8 g |
| Cooked Sticky Rice SHIRAKIKU | 150 | 3 g | 34 g | 0,25 g |
| :60 Second Pasta, Fusilli GIANT EAGL | 150 | 6,5 g | 28 g | 1,5 g |
| Thai Green Curry With Jasmine Rice, Thai Green SHOPRITE | 150 | 2 g | 22,5 g | 6 g |
| Easy Pasta, Cooked Pasta, Buttery Elbows H-E-B | 150 | 5 g | 27,5 g | 2 g |
| Arroz Casero, Arroz DURVILL FOODS | 151 | 1,8 g | 24,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian Quinoa?
100 g of Asian Quinoa has 149 kcal. 1 Cup 140 g (140 g): about 209 kcal.
How much protein is in Asian Quinoa?
Asian Quinoa contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 9 g in 1 Cup 140 g (140 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5,7 g).
How many carbs are in Asian Quinoa?
Asian Quinoa has 11,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,1 g of sugars.
How much fat is in Asian Quinoa?
Asian Quinoa contains 7,9 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Asian Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asian Quinoa?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614643. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "ASIAN QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.