Asian Quinoa
Packaged product Meals and Dishes SUZIE'S
Asian Quinoa contains 149 kcal per 100 g. A typical serving of 1 Cup 140 g (140 g) provides about 209 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 269 products.
100 g provides 18% of the Daily Value for Vitamin A and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.1 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 43 mg | 3% |
| Iron L | 3 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for meals and dishes (median 5.7 g)
- Fiber4.3 gabove the median for meals and dishes (median 2.5 g)
- Sugars2.1 gabove the median for meals and dishes (median 1.8 g)
- Fat7.9 gin the top quarter of meals and dishes (median 2.9 g)
- Saturated fat0.71 gabove the median for meals and dishes (median 0.49 g)
- Sodium149 mgbelow the median for meals and dishes (median 307 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SUZIE'S
- Barcode
- 0022929302065
- Label serving
- 1 Cup 140 g
- Category
- Entrees Sides & Small Meals
Ingredients
PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), ZUCCHINI, CARROTS, EXPELLER PRESSED CANOLA OIL, ONIONS, SOY SAUCE, GARLIC, GINGER, CELERY FLAVORING, DEHYDRATED BLACK MUSHROOMS, TURMERIC EXTRACT, PARSLEY, GUAR GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614643. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ASIAN QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.