2 golden muffins
Packaged product Sweets og Desserter
2 golden muffins contains 410 kcal per 100 g. A serving, 2 muffins, 105 g (105 g) provides about 431 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (396 kcal per 100 g).
100 g provides 15 % of the Daily Value for Riboflavin (B2), 12 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 90 mg | 30 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 22,9 g | |
| Added sugars L | 22,9 g | 46 % |
| Protein L | 5,7 g | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Folat (B9) L | 46 µg | 12 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 67 mg | 1 % |
| Zink L | 0,95 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for sweets og desserter (median 5,3 g)
- Fiber1 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sugars22,9 gbelow the median for sweets og desserter (median 25,5 g)
- Fat21 gabove the median for sweets og desserter (median 18 g)
- Saturated fat5,7 gbelow the median for sweets og desserter (median 6,3 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 256 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,8 g |
|---|---|
| Polyumættet fedt L | 10,5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| Total sugar alcohols L | 7 g |
|---|---|
| Folinsyre L | 39 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 51,4 g | 51,4 g |
| Fat | 21 g | 21 g |
| Fiber | 1 g | 1 g |
| Sugars | 22,9 g | 22,9 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0072030023328
- Label serving
- 2 MUFFINS (105 g)
- Category
- Pastaprodukter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, eggs, cottonseed oil, sugar, water, corn syrup, sorbitol, glycerin, leavening (sodium aluminum sulfate, sodium aluminum phosphate, calcium sulfate, baking soda, monocalcium phosphate), mono - and diglycerides, polyglycerol esters of fatty acids, modified cornstarch, salt, nonfat milk, xanthan gum, preservatives (sorbic acid, sodium propionate, potassium sorbate), natural and artificial flavor, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Bakery PANAMAR BAKERY GROUP S.L. | 410 | 5,4 g | 42 g | 24 g |
| Yogur Muffin extra soffice Falcone | 410 | 6,3 g | 52 g | 20 g |
| Matahambre Eidetesa | 410 | 5,2 g | 63 g | 15 g |
| Doxs glaseado AHORRAMAS S.A. | 410 | 5,4 g | 41,6 g | 23,9 g |
| Gofre Gofres Waffy | 410 | 8,5 g | 56,6 g | 16,6 g |
| Mi-cuit chocolat Les Ateliers de la Veggisserie | 410 | 2,7 g | 35,9 g | 27,5 g |
| Muffins Red Plate Foods Inc. | 410 | 4,3 g | 58,6 g | 18,6 g |
| Asda assorted jam tarts Asda | 410 | 3,8 g | 58 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 golden muffins?
100 g of 2 golden muffins has 410 kcal. Serving, 2 muffins, 105 g (105 g): about 431 kcal.
How much protein is in 2 golden muffins?
2 golden muffins contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in serving, 2 muffins, 105 g (105 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in 2 golden muffins?
2 golden muffins has 51,4 g of total carbohydrates per 100 g, including 1 g of fiber and 22,9 g of sugars.
How much fat is in 2 golden muffins?
2 golden muffins contains 21 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does 2 golden muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15 % DV), Folat (B9) (12 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 golden muffins?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477699. License: CC0 1.0 (U.S. public domain). Source record dated 10. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0072030023328. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.