12-Grain
Packaged product Brød og bagværk Compliments
12-Grain contains 253 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 190 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
100 g provides 90 % of the Daily Value for mangan, 19 % of the Daily Value for magnesium and 19 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 12 g | 24 % |
| Niacin (B3) L | 3 mg | 19 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Mangan L | 2,1 mg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber6,7 gin the top quarter of brød og bagværk (median 3,7 g)
- Sugars6,7 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat4 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,53 gbelow the median for brød og bagværk (median 0,6 g)
- Sodium400 mgbelow the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742574654
- Quantity
- 600 g
- Label serving
- 2 slices (75 g)
- Category
- Slebne brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including the germ, Water Grain blend (flaxseed, rye flour, sunflower seeds, oat flakes, wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), Sugars (sugar, raisin syrup (raisin solids water]), Yeast, Wheat gluten, Oats, Canola and/or soybean oil, Salt, Vinegar, Calcium propionate, Sodium stearoyl-2-lactylate, Sorbic acid, Soya lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de Mie Παπαδοπούλου | 253 | 11 g | 41 g | 4 g |
| No Sugar Added White With Whole Grains COUNTRY HARVEST | 253 | 7 g | 37 g | 1,5 g |
| Oats & Honey Country Harvest | 253 | 10,7 g | 49,3 g | 4 g |
| Ploughmans Otago Oats & Seeds Ploughmans Bakery | 253 | 11,2 g | 37,2 g | 5,4 g |
| Dark rye bread Abbott's Bakery | 253 | 9,4 g | 44,5 g | 2,9 g |
| Ultra-Moelleux White Sandwich Bread POM | 253 | 8,9 g | 49,4 g | 2,5 g |
| Pain de mie nature le Marché | 254 | 7,6 g | 47,3 g | 2,7 g |
| Italian Style Thick Slice Bread Great Value | 254 | 9,9 g | 49,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12-Grain?
100 g of 12-Grain has 253 kcal. Serving, 2 slices, 75 g (75 g): about 190 kcal.
Is 12-Grain high in protein?
12-Grain contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 9 g in serving, 2 slices, 75 g (75 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in 12-Grain?
12-Grain has 46,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12-Grain?
12-Grain contains 4 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 12-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (90 % DV), magnesium (19 % DV), Niacin (B3) (19 % DV), zink (18 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12-Grain?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742574654. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "12-GRAIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.