John west nutrition facts

391 John west products with label nutrition data. On average they contain 158 kcal, 1,5 g of sugars and 19,2 g of protein per 100 g. Most are in fisk og skaldyr, tunfisk and tunaskonserves.

FoodCaloriesProteinCarbsFat
Wild caught sardines in extra virgin oil 215 17,1 g 1,2 g 16,1 g
Chunk Style Tuna In Springwater 115 25,7 g 1 g 1 g
Herring fillets in tomato sauce 181 14 g 1,2 g 13 g
High protein bar 447 30,6 g 36,5 g 22,4 g
Jacket Toppers Tuna with an Oven Dried Tomato & Herb Dressing 135 18,1 g 2 g 5,5 g
John west 116 27 g 0 g 0,9 g
John West Tonijnmoot in water 113 27 g 0 g 0,5 g
John West Tuna Chunks In Brine 113 27 g 0 g 0,5 g
Kabeljauwlever 553 4,9 g 2,9 g 58 g
mackerel fillets 196 12 g 5,5 g 14 g
Makrel filet i solsikkeolie 260 20 g 0 g 20 g
No Drain Fridge Pot Tuna Steak with a Little Sunflower Oil 170 28 g 0 g 6,4 g
On The Go Tuna Couscous Pot 155 8,2 g 16 g 6,2 g
On The Go tuna wheat salad imp 143 8,2 g 15 g 4,9 g
Original beef jerky, original 250 42,9 g 25 g 1,8 g
Salmon in Olive Oil Blend 249 18,9 g 1,2 g 19,5 g
Sardines Sunflower Oil 218 23 g 0 g 14 g
Tun 177 24,9 g 3 g 7,6 g
Tuna Bowl - Protein + Iron 142 12,6 g 9,5 g 5,2 g
Tuna Bowl - Vitamin E 225 12,8 g 14,4 g 12,5 g
Tunfisk 235 25 g 0 g 15 g
Tuna Chunks 170 27 g 0 g 6,9 g
Tuna chunks in brine 105 25 g 0 g 0,7 g
Tuna Chunks in Brine 106 25 g 0 g 0,7 g
Tuna Chunks in Brine 85 25 g 0 g 0,7 g
Tuna chunks in spring water 126 29 g 0 g 1 g
Tuna Chunks in Spring Water 105 25 g 0 g 0,7 g
Tuna Chunk Style in Springwater 113 25,7 g 0,5 g 1 g
Tuna Chunks with a little brine 116 27 g 0 g 0,9 g
Tuna Pieces In Water 113 27 g 0 g 0,5 g
Tuna steak 180 27 g 0 g 8 g
Tuna Steak in Sunflower Oil 180 27 g 0 g 8 g
Tuna Steak with a Little Brine 120 27 g 0 g 0,8 g
Tuna Steak with a little spring water 114 26,4 g 0 g 0,9 g
Tuna Steak with a little Spring Water 120 28,3 g 0 g 0,83 g
TUNA STEAK with a little SPRING WATER 126 29 g 0 g 1 g
Tuna steak with rapseed oil 170 28 g 0 g 6,4 g
Tuna with Mild Indian Curry 78 16,4 g 2,5 g 3,4 g
Tuna With Sweet Chilli 133 15,3 g 6,2 g 5,1 g
Wild Alaskan Pink Salmon 144 22,8 g 1,3 g 5,7 g
Yellowfin Tuna Chilli In Oil 225 23,6 g 1,2 g 14,6 g
19g PROTEIN PER PACK 1 OF 5 A DAY LOW SUGAR SINCE 163 8,5 g 13 g 7,9 g
Asian Tuna Noodle Pot Chow Mein 156 8,3 g 16,1 g 6,3 g
Atlantic Salmon Fillet 266 34,3 g 1,4 g 12,9 g
Calcium rich tuna 149 19,3 g 1,2 g 7,5 g
Creations Salmon with Wild Rice & Lentils Honey & Ginger 143 7,2 g 12,8 g 6,7 g
French tuna salad to go 95 7,5 g 9,8 g 2,8 g
Greek Tuna Pasta Salad 99 7,7 g 9,7 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.