John west nutrition facts

395 John west products with label nutrition data. On average they contain 158 kcal, 1.5 g of sugars and 19.2 g of protein per 100 g. Most are in fish and seafood, tuna chunks and canned tunas.

FoodCaloriesProteinCarbsFat
Wild caught sardines in extra virgin oil 215 17.1 g 1.2 g 16.1 g
Chunk Style Tuna In Springwater 115 25.7 g 1 g 1 g
Herring fillets in tomato sauce 181 14 g 1.2 g 13 g
High protein bar 447 30.6 g 36.5 g 22.4 g
Jacket Toppers Tuna with an Oven Dried Tomato & Herb Dressing 135 18.1 g 2 g 5.5 g
John west 116 27 g 0 g 0.9 g
John West Tonijnmoot in water 113 27 g 0 g 0.5 g
John West Tuna Chunks In Brine 113 27 g 0 g 0.5 g
Kabeljauwlever 553 4.9 g 2.9 g 58 g
mackerel fillets 196 12 g 5.5 g 14 g
Mackerel fillets in sunflower oil 260 20 g 0 g 20 g
No Drain Fridge Pot Tuna Steak with a Little Sunflower Oil 170 28 g 0 g 6.4 g
On The Go Tuna Couscous Pot 155 8.2 g 16 g 6.2 g
On The Go tuna wheat salad imp 143 8.2 g 15 g 4.9 g
Original beef jerky, original 250 42.9 g 25 g 1.8 g
Salmon in Olive Oil Blend 249 18.9 g 1.2 g 19.5 g
Sardines Sunflower Oil 218 23 g 0 g 14 g
Tuna 177 24.9 g 3 g 7.6 g
Tuna Bowl - Protein + Iron 142 12.6 g 9.5 g 5.2 g
Tuna Bowl - Vitamin E 225 12.8 g 14.4 g 12.5 g
Tuna chunks 235 25 g 0 g 15 g
Tuna Chunks 170 27 g 0 g 6.9 g
Tuna chunks in brine 105 25 g 0 g 0.7 g
Tuna Chunks in Brine 106 25 g 0 g 0.7 g
Tuna Chunks in Brine 85 25 g 0 g 0.7 g
Tuna chunks in spring water 126 29 g 0 g 1 g
Tuna Chunks in Spring Water 105 25 g 0 g 0.7 g
Tuna Chunk Style in Springwater 113 25.7 g 0.5 g 1 g
Tuna Chunks with a little brine 116 27 g 0 g 0.9 g
Tuna Pieces In Water 113 27 g 0 g 0.5 g
Tuna steak 180 27 g 0 g 8 g
Tuna Steak in Sunflower Oil 180 27 g 0 g 8 g
Tuna Steak with a Little Brine 120 27 g 0 g 0.8 g
Tuna Steak with a little spring water 114 26.4 g 0 g 0.9 g
Tuna Steak with a little Spring Water 120 28.3 g 0 g 0.83 g
TUNA STEAK with a little SPRING WATER 126 29 g 0 g 1 g
Tuna steak with rapseed oil 170 28 g 0 g 6.4 g
Tuna with Mild Indian Curry 78 16.4 g 2.5 g 3.4 g
Tuna With Sweet Chilli 133 15.3 g 6.2 g 5.1 g
Wild Alaskan Pink Salmon 144 22.8 g 1.3 g 5.7 g
Yellowfin Tuna Chilli In Oil 225 23.6 g 1.2 g 14.6 g
19g PROTEIN PER PACK 1 OF 5 A DAY LOW SUGAR SINCE 163 8.5 g 13 g 7.9 g
Asian Tuna Noodle Pot Chow Mein 156 8.3 g 16.1 g 6.3 g
Atlantic Salmon Fillet 266 34.3 g 1.4 g 12.9 g
Calcium rich tuna 149 19.3 g 1.2 g 7.5 g
Creations Salmon with Wild Rice & Lentils Honey & Ginger 143 7.2 g 12.8 g 6.7 g
French tuna salad to go 95 7.5 g 9.8 g 2.8 g
Greek Tuna Pasta Salad 99 7.7 g 9.7 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.