Plain tofu

FoodFactly lists 0 generic plain tofu and 38 packaged products with complete nutrition data. Per 100 g, the median is 118 kcal; half of them fall between 94 kcal and 137 kcal. Median protein is 12.9 g per 100 g.

Highest protein

  1. Tofu Extra Nature Sojabio 21 g
  2. Tofu Nature 17 g
  3. Soja Line Tofu Nature 17 g
  4. Organic Tofu 17 g
  5. Tofu Natur 17 g

Highest fiber

  1. Tofu 7.2 g
  2. Tofu natur 7.1 g
  3. Tofu schnittfest 6.8 g
  4. Firm Tofu 6.2 g
  5. Bio Tofu Classique 6.1 g

Lowest calorie

  1. Organic Firm Tofu 0 kcal
  2. Soft Tofu 47 kcal
  3. Seidentofu 48 kcal
  4. Pressed Tofu 50 kcal
  5. Tofu Japonais 56 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
1KG Tofu Nature Bloc Tossolia 112 12 g 1.3 g 6.5 g
2 tofus Tofu Hong 106 10.7 g 1.5 g 6.1 g
Authentic Tofu Cauldron 118 13 g 2.9 g 7.1 g
Bio Tofu Bio+ 106 13.1 g 0.2 g 5.3 g
Bio Tofu Classique My Best Veggie 107 13.1 g 0.2 g 5.3 g
Bio-tofu natur Bio Sonne 137 15.4 g 0.7 g 8 g
Bio Tofu Natur Bio Sonne 124 14.2 g 0.5 g 7 g
Bio Tofu Natur Vantastic Foods 122 12 g 0.5 g 7.1 g
Bio Tofu Natur EDEKA 138 15.4 g 0.7 g 8 g
Bio Tofu Natur Berief 138 15.4 g 0.7 g 8 g
Bio-Tofu Natur Vegavita 143 16 g 0 g 8.5 g
Bio tofu natural El Corte Inglés 159 15 g 5.4 g 8.3 g
Biotofu natural Ahimsa 117 13 g 0.6 g 6.6 g
Bio Tofu Nature Nature Active Bio 115 10 g 0 g 8.1 g
Bio Tofu Nature (Small) Coop 107 13 g 0.9 g 5.7 g
Bio Tofu twarde Polsoja 106 10 g 2.6 g 6.1 g
Costco tofu fontaine santé 141 14.1 g 2.4 g 8.2 g
Extra Firm Tofu Jenny's Tofu 118 14.1 g 4.7 g 5.3 g
Extra Firm Tofu Vemondo 82 9.4 g 2.4 g 4.1 g
Firm Tofu Soyganic 118 12.9 g 1.2 g 7.1 g
Firm Tofu Earth Grown 117 14.8 g 5.6 g 3.9 g
Firm Tofu Pureland 108 14.2 g 0.4 g 4.7 g
Firm Tofu Fanya 77 4.7 g 0.9 g 6.8 g
High Protein Tofu Wildwood Organic 143 15.4 g 2.2 g 7.7 g
K-take it veggie Tofu plain K-take it veggie 137 15.4 g 0.7 g 8 g
K-take it veggie Tofu plain K-take it veggie 137 15 g 0.7 g 8 g
Medium Firm Beancurd Tofu King 87 9.2 g 1.2 g 4.9 g
Mild Rewe Tofu REWE 161 17 g 0.6 g 9.8 g
Naked Organic Tofu The Tofoo Co. 146 16.5 g 1.1 g 7.8 g
Organic Extra Firm Tofu hodo 141 16.5 g 7.1 g 5.3 g
Organic firm tofu Aldi 124 13.4 g 0.6 g 7.5 g
Organic Firm Tofu Ron I 0 12.5 g 45 g 3.3 g
Organic tofu Earth grown 94 9.4 g 2.4 g 4.7 g
Organic Tofu TonzU 122 12 g 3.4 g 4.4 g
Organic Tofu Vemondo 130 12.5 g 0.5 g 8.5 g
Organic Tofu Horium 130 17 g 5 g 4.5 g
Organic Tofu Lidl 113 13.1 g 0.8 g 5.9 g
Organic Tofu Extra Firm Sprouts 106 10.6 g 1.2 g 5.9 g
Organic Tofu Extra Firm Kirkland 118 11.8 g 3.5 g 5.9 g
Organic Tofu Super Firm Dragonfly 119 12.9 g 2.4 g 6.8 g
Plain tofu Go Vege 129 13 g 1.8 g 7.5 g
Premium Tofu Medium Firm House Foods 60 6 g 2 g 3 g
Pressed Tofu Unicurd 50 5.4 g 1.3 g 2.6 g
Seidentofu Taifun 48 5.3 g 1.8 g 2.1 g
Silken Tofu Firm Satono yuki 67 8.1 g 2.2 g 2.9 g
Soft Silken Tofu Check 65 6.9 g 1.5 g 3.7 g
Soft Tofu Soyganic 47 5.3 g 0.67 g 2.7 g
Soft Tofu House Foods America 65 5.9 g 1.8 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.