Bio Tofu Nature

Packaged product Beans and Legumes Nature Active Bio

Bio Tofu Nature contains 115 kcal per 100 g.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Tofu Nature by Nature Active Bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
115kcal per 100 g
10 gprotein
0 gcarbohydrates
8.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 8.1 g 10%
Saturated fat L 1.3 g 7%
Sodium L 0 mg 0%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Fat: 65%115kcal / 100 g
  • Protein 35%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the lowest quarter of beans and legumes (median 13.6 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Fat8.1 gabove the median for beans and legumes (median 7.5 g)
  • Saturated fat1.3 gabove the median for beans and legumes (median 1.2 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature Active Bio
Barcode
4099200016078
Quantity
350 g
Category
Plain tofu
Nutri-Score
A as computed by Open Food Facts

Ingredients

eau, 20 % graines de soja", agent de coagulation: sulfate de caldium. "iSsus de l'agriculture biologique controlée Scan mich! Lis-moi! Nach dem Öffnen fest verschliessen und innerhalb von 2 Tagen verzehren. Vor und nach dem Offnen qekühlt (bei 2-6°C lagern. Ungeöffnet mindestens haltbar bis: siehe Vorderseite /

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Tofu Bonpreu 115 14 g 0.5 g 4.9 g
Tofu nature Coop Prix Garantie 116 13 g 1.5 g 6.1 g
Tofu nature Coop Prix Garantie 116 13 g 1.5 g 6.1 g
Tofu natur haltbar Alnatura 116 12 g 0.5 g 7.1 g
Tofu natur Tofutown 114 12 g 0.6 g 6.7 g
Tofu traditionnel Lakovo 114 11.4 g 2.9 g 6.8 g
Firm Tofu Earth Grown 117 14.8 g 5.6 g 3.9 g
Tau Kwe Unicurd 117 13.1 g 3.3 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099200016078. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Tofu Nature?

100 g of Bio Tofu Nature has 115 kcal.

Is Bio Tofu Nature high in protein?

Bio Tofu Nature contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13.6 g).

How many carbs are in Bio Tofu Nature?

Bio Tofu Nature has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Tofu Nature?

Bio Tofu Nature contains 8.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Bio Tofu Nature?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.