Plain tofu

FoodFactly lists 0 generic plain tofu and 38 packaged products with complete nutrition data. Per 100 g, the median is 118 kcal; half of them fall between 94 kcal and 137 kcal. Median protein is 12.9 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Organic Tofu Extra Firm Kirkland 118 11.8 g 3.5 g 5.9 g
Organic Tofu Super Firm Dragonfly 119 12.9 g 2.4 g 6.8 g
Plain tofu Go Vege 129 13 g 1.8 g 7.5 g
Premium Tofu Medium Firm House Foods 60 6 g 2 g 3 g
Pressed Tofu Unicurd 50 5.4 g 1.3 g 2.6 g
Pulmuone Tofu (Firm) Pulmuone 90 9 g 4 g 5 g
Seidentofu Taifun 48 5.3 g 1.8 g 2.1 g
Shambhala Tofu Natural Bio Shambhala 111 14.6 g 1.8 g 4.4 g
Silken Tofu Firm Satono yuki 67 8.1 g 2.2 g 2.9 g
Soft Silken Tofu Check 65 6.9 g 1.5 g 3.7 g
Soft Tofu Soyganic 47 5.3 g 0.67 g 2.7 g
Soft Tofu House Foods America 65 5.9 g 1.8 g 3.6 g
Soja Line Tofu Nature Aha! 158 17 g 2 g 9 g
SOJA TOFU nature Migros Bio 157 17 g 2 g 9 g
So Tofu naturale Sojade 149 16 g 0.7 g 9 g
Soyganic organic tofu Sunrise 94 9.4 g 1.2 g 5.9 g
Tau Kwa Unicurd 117 13.1 g 1 g 6.7 g
Tau Kwe Unicurd 117 13.1 g 3.3 g 6.7 g
Tofoo Naked XL Tofoo 145 16.5 g 1.1 g 7.8 g
Tofou Nature SOY 145 14 g 1 g 9 g
TOFOU Nature Soy 145 14 g 0.8 g 9 g
Tofu Morinaga 62 6.9 g 2.4 g 2.7 g
Tofu Soya distinction 129 15.3 g 3.5 g 5.3 g
Tofu Soy pro 122 12.6 g 1 g 7.1 g
Tofu Komy Sas 75 9.4 g 0 g 3.9 g
Tofu Morinaga 61 6.6 g 1.8 g 3 g
Tofu Delhaize 117 12 g 2 g 6.5 g
Tofu Boni 120 13.5 g 2.1 g 6.1 g
Tofu Provida 146 14 g 0.1 g 9.2 g
Tofu Natursoy 159 16.6 g 0.1 g 10.1 g
Tofu Carrefour BIO 117 13 g 0.6 g 6.6 g
Tofu Chongga 88 8.3 g 1.7 g 5.3 g
Tofu hobbit 120 13.5 g 2.1 g 6.1 g
Tofu Bonpreu 115 14 g 0.5 g 4.9 g
Tofu Veritas 148 15 g 1.6 g 8.6 g
Tofu Chef Select 125 12 g 2.3 g 7.5 g
Tofu al naturale Carrefour BIO 133 14 g 0.5 g 7.8 g
Tofu al naturale Bio Appetí 133 14 g 0.7 g 7.8 g
Tofu al naturale Selex 155 15 g 2.2 g 9 g
Tofu al naturale IN's 149 16 g 0.7 g 9 g
Tofu al naturale Pam & Panorama 151 15 g 0.6 g 9.2 g
Tofu al naturale Crai 133 14 g 0.7 g 7.8 g
Tofu al naturale Crai 133 14 g 0.7 g 7.8 g
Tofu al naturale Vegg e Vegan 161 14 g 0.8 g 11 g
Tofu al NATURALE Mediterranea Bioveg 132 14 g 0.5 g 8 g
TOFU al Naturale Biologico Verso Natura Conad 121 15 g 0.6 g 9.2 g
TOFU artisanal nature L'Atelier Tofu 100 13.8 g 1.8 g 5.3 g
tofu bio Casa Amella 147 15 g 1.6 g 8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.