Soja Line Tofu Nature
Packaged product Beans and Legumes Aha!
Soja Line Tofu Nature contains 158 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
100 g provides 26% of the Daily Value for copper, 25% of the Daily Value for manganese and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.3 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 64 mg | 15% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 436 mg | 9% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 5%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of beans and legumes (median 13.6 g)
- Fiber0.5 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat9 gin the top quarter of beans and legumes (median 7.5 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium200 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water76.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aha!
- Barcode
- 76102455
- Quantity
- 250 g
- Category
- Plain tofu
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, fèves de _soja_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio tofu natural El Corte Inglés | 159 | 15 g | 5.4 g | 8.3 g |
| Tofu natural Soria Natural | 159 | 15 g | 5.6 g | 8.3 g |
| Tofu Céréal Bio | 157 | 16 g | 0.6 g | 9.6 g |
| Bio Tofu Auchan | 157 | 20 g | 0.4 g | 7.9 g |
| SOJA TOFU nature Migros Bio | 157 | 17 g | 2 g | 9 g |
| Tofu Nature Bjorg | 157 | 16 g | 2 g | 9.3 g |
| Veganer Bio Tofu Natur mein veggie Tag | 157 | 17 g | 0.6 g | 9 g |
| Tofu Natursoy | 159 | 16.6 g | 0.1 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 76102455. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.