How many calories are in K-take it veggie Tofu plain?

100 g of K-take it veggie Tofu plain has 137 kcal. Serving, 200 g (200 g): about 274 kcal.

Is K-take it veggie Tofu plain high in protein?

K-take it veggie Tofu plain contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 30 g in serving, 200 g (200 g). About 45% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13.6 g).

How many carbs are in K-take it veggie Tofu plain?

K-take it veggie Tofu plain has 0.7 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in K-take it veggie Tofu plain?

K-take it veggie Tofu plain contains 8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in K-take it veggie Tofu plain?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

K-take it veggie Tofu plain

Packaged product Beans and Legumes K-take it veggie

K-take it veggie Tofu plain contains 137 kcal per 100 g. A serving, 200 g (200 g) provides about 274 kcal.

Roughly 53% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (129 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

15 gprotein

0.7 gcarbohydrates

8 gfat

274kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	8 g	10%
Saturated fat L	1.4 g	7%
Sodium L	12 mg	0.5%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	1 g	4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 2%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of beans and legumes (median 13.6 g)
Fiber1 gin the lowest quarter of beans and legumes (median 1.5 g)
Fat8 gabove the median for beans and legumes (median 7.5 g)
Saturated fat1.4 gin the top quarter of beans and legumes (median 1.2 g)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K-take it veggie
Barcode: 4335896750729
Quantity: 2 x 200 g
Label serving: 200 g
Category: Plain tofu
Packaging: Plastic,Paper
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy beans*, water *made from controlled organic agriculture

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Bio-tofu natur Bio Sonne	137	15.4 g	0.7 g	8 g
K-take it veggie Tofu plain K-take it veggie	137	15.4 g	0.7 g	8 g
Bio-Tofu - Natur My Vay	137	14.5 g	0.5 g	8 g
Tofu nature Alnatura	137	15 g	0.7 g	8 g
Tofu Boni Selection Plan't	137	13 g	0.5 g	8.5 g
Tofu Natur Alnatura	137	15 g	0.7 g	8 g
Bio Tofu Natur EDEKA	138	15.4 g	0.7 g	8 g
Bio Tofu Natur Berief	138	15.4 g	0.7 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335896750729. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.