Organic tofu
Packaged product Beans and Legumes Earth grown
Organic tofu contains 94 kcal per 100 g. A serving, 85.0 g (85 g) provides about 80 kcal.
Roughly 47% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 11%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of beans and legumes (median 13.6 g)
- Fiber2.4 gin the top quarter of beans and legumes (median 1.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat4.7 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth grown
- Barcode
- 4099100206036
- Quantity
- 14 oz
- Label serving
- 85.0 g
- Category
- Plain tofu
- Packaging
- en:1-hdpe-plastic-tray-to-recycle,en:1-plastic-seal-to-discard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water (organic soybeans , coagulants (calciun sulfate, and/or nigar, magnesium chloride, and/or glucono delta-lactone,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soyganic organic tofu Sunrise | 94 | 9.4 g | 1.2 g | 5.9 g |
| Bio Nature Tofu Karma | 94 | 13 g | 1.5 g | 4 g |
| Tofu nature Karma | 94 | 13 g | 1.5 g | 4 g |
| Ekologisk tofu Naturell Eldorado | 95 | 10 g | 2 g | 5 g |
| Tofu Evergreeen | 93 | 10.2 g | 0.6 g | 5.5 g |
| tofu ferme Suzu tofu | 97 | 11 g | 1.7 g | 5.3 g |
| Tofu Delhaize bio | 97 | 11 g | 0.9 g | 5.2 g |
| Pulmuone Tofu (Firm) Pulmuone | 90 | 9 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100206036. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.