Tofu Nature
Packaged product Beans and Legumes BJORG
Tofu Nature contains 151 kcal per 100 g. A serving, 100 g (100 g) provides about 151 kcal.
Roughly 51% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 3%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of beans and legumes (median 13.6 g)
- Fiber0.7 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat8.5 gin the top quarter of beans and legumes (median 7.5 g)
- Saturated fat1.6 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium16 mgabove the median for beans and legumes (median 12 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 5 g |
|---|
Product details
- Brand
- BJORG
- Barcode
- 3229820762692
- Quantity
- 400g (2X200)
- Label serving
- 100 g
- Category
- Plain tofu
- Packaging
- Plastic,Cardboard,en:card-box,en:hdpe-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soy beans * non-gmo (32%), agent of coagulation, with : magnesium chloride (nigari), calcium sulfate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu al naturale Pam & Panorama | 151 | 15 g | 0.6 g | 9.2 g |
| Tofu Luomu Pirkka | 151 | 16 g | 1.4 g | 9 g |
| Tofu Bio al naturale Vemondo - Lidl | 151 | 15 g | 0.6 g | 9.2 g |
| Tofu bio al naturale ARD Discount | 151 | 14.9 g | 0.6 g | 9.2 g |
| Tofu biologico al naturale Despar | 151 | 15 g | 6 g | 9.2 g |
| Tofu B Vemondo | 151 | 15 g | 0.6 g | 9.2 g |
| Tofu al naturale Carrefour | 151 | 15 g | 1 g | 9.3 g |
| Tofu Natural PorSi | 150 | 16.6 g | 1.6 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820762692. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "TOFU NATURE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.