Soft Tofu
Packaged product Beans and Legumes Soyganic
Soft Tofu contains 47 kcal per 100 g. A serving, 0.5 package, 150 g (150 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
100 g provides 14% of the Daily Value for copper and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.7 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.67 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 33.2 mg | 8% |
| Phosphorus L | 74.9 mg | 6% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 0.42 µg | 0.8% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 13.6 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Sugars0.67 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.7 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat0.33 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Soyganic
- Barcode
- 0057864000776
- Quantity
- 300 g (2x150g)
- Label serving
- 0.5 package (150 g)
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ORGANIC SOYBEANS (NON-GMO), CALCIUM SULPHATE, MAGNESIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seidentofu Taifun | 48 | 5.3 g | 1.8 g | 2.1 g |
| Pressed Tofu Unicurd | 50 | 5.4 g | 1.3 g | 2.6 g |
| Tofu Japonais LAKOVO | 56 | 6.2 g | 0 g | 2.8 g |
| Premium Tofu Medium Firm House Foods | 60 | 6 g | 2 g | 3 g |
| Chinese Tofu with Omega 3 DHA Fortune | 60 | 5.2 g | 1.6 g | 3.6 g |
| Tofu Morinaga | 61 | 6.6 g | 1.8 g | 3 g |
| Tofu Morinaga | 62 | 6.9 g | 2.4 g | 2.7 g |
| Soft Silken Tofu Check | 65 | 6.9 g | 1.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057864000776. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.