How many calories are in Organic firm tofu?

100 g of Organic firm tofu has 124 kcal.

Is Organic firm tofu high in protein?

Organic firm tofu contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 13.6 g).

How many carbs are in Organic firm tofu?

Organic firm tofu has 0.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic firm tofu?

Organic firm tofu contains 7.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Organic firm tofu?

100 g contains 6.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic firm tofu

Packaged product Beans and Legumes Aldi

Organic firm tofu contains 124 kcal per 100 g.

Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (129 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

124kcal per 100 g

13.4 gprotein

0.6 gcarbohydrates

7.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	124 kcal
Total fat L	7.5 g	10%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	0.3 mg	0.1%
Sodium L	6.1 mg	0.3%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	13.4 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 2%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.4 gbelow the median for beans and legumes (median 13.6 g)
Saturated fat1.5 gin the top quarter of beans and legumes (median 1.2 g)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.002 g
Polyunsaturated fat L	0.004 g

Product details

Brand: Aldi
Barcode: 26213149
Quantity: 450 g
Category: Plain tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bio Tofu Natur Bio Sonne	124	14.2 g	0.5 g	7 g
Tofu natur Taifun	123	14 g	1.3 g	6.7 g
Tofu bio ao natural Cem Porcento	123	13.2 g	0.4 g	7.6 g
Tofu bio Hijas del Sol	125	13 g	0.4 g	7.6 g
Tofu Chef Select	125	12 g	2.3 g	7.5 g
Tofu Plain Vemondo	125	12 g	2.3 g	7.5 g
Tofu naturalne Auchan	125	12 g	2.3 g	7.5 g
Tofu Tesco	125	12 g	2.3 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26213149. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.