Firm Tofu
Packaged product Beans and Legumes Pureland
Firm Tofu contains 108 kcal per 100 g. A serving, 125 g (125 g) provides about 135 kcal.
Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
100 g provides 88% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.72 g | 4% |
| Trans fat L | 0.08 g | |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 0.08 g | |
| Protein L | 14.2 g | 28% |
| Calcium L | 1,150 mg | 88% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gabove the median for beans and legumes (median 13.6 g)
- Fiber4.9 gin the top quarter of beans and legumes (median 1.5 g)
- Sugars0.08 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat4.7 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat0.72 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium8 mgbelow the median for beans and legumes (median 12 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- Pureland
- Barcode
- 9314869005009
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu Nature Hilcona | 109 | 13 g | 0.9 g | 5.7 g |
| Tofu Extrafirme Tradicional Eco Chef | 107 | 15 g | 3.3 g | 3 g |
| Bio Tofu Nature (Small) Coop | 107 | 13 g | 0.9 g | 5.7 g |
| Tofu nature La Vie Claire | 107 | 12 g | 0.5 g | 6.3 g |
| Tofu nature La Vie Claire | 107 | 12 g | 0.5 g | 6.3 g |
| Bio Tofu Classique My Best Veggie | 107 | 13.1 g | 0.2 g | 5.3 g |
| Tofu Natur KATO | 107 | 11.2 g | 0.7 g | 6.2 g |
| Tofu firme Hacendado | 110 | 11.1 g | 0.9 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9314869005009. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.