Firm Tofu
Packaged product Beans and Legumes Fanya
Firm Tofu contains 77 kcal per 100 g.
Roughly 73% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of beans and legumes (median 13.6 g)
- Fat6.8 gbelow the median for beans and legumes (median 7.5 g)
- Sodium2.5 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fanya
- Barcode
- 8428764100187
- Quantity
- 295 g
- Category
- Plain tofu
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Soya_ Non GMO, water, coagulant E-575
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Silken Auchan | 78 | 7.7 g | 1.5 g | 4.6 g |
| Tofu Komy Sas | 75 | 9.4 g | 0 g | 3.9 g |
| Tofu Firm Premium House Foods | 82 | 8.5 g | 0.5 g | 4.9 g |
| Extra Firm Tofu Vemondo | 82 | 9.4 g | 2.4 g | 4.1 g |
| Tofu duro Germinados Ecologicos Mundo Verde | 71 | 12 g | 0.7 g | 2.2 g |
| Soft Tofu Superior Natural | 71 | 7.1 g | 2.4 g | 3.5 g |
| BIO TOFU miękkie Polsoja | 84 | 8.6 g | 0.1 g | 5 g |
| Tofu natural Biona organic | 70 | 7.2 g | 0.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8428764100187. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.