Beans, peas, legumes

FoodFactly lists 75 generic beans, peas, legumes with complete nutrition data. Per 100 g, the median is 173 kcal; half of them fall between 139 kcal and 189 kcal. Median protein is 8.3 g per 100 g.

Highest protein

  1. Soy nuts 38.6 g
  2. Papad, grilled or broiled 25.6 g
  3. Soybeans, cooked 16.9 g
  4. Wasabi peas 14.1 g
  5. Edamame, cooked 11.5 g

Highest fiber

  1. Papad, grilled or broiled 18.6 g
  2. Soy nuts 17.7 g
  3. Black beans, from canned, no added fat 10.1 g
  4. Black beans, from canned, fat added 9.8 g
  5. Black beans, from canned, reduced sodium 9.8 g

Lowest calorie

  1. Refried beans, from canned, reduced sodium 89 kcal
  2. Refried beans 90 kcal
  3. Baked beans, vegetarian 94 kcal
  4. Refried beans with meat 99 kcal
  5. Beans and tomatoes, no added fat 101 kcal

All beans, peas, legumes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Baked beans Cooked 105 4.5 g 21.6 g 0.89 g
Baked beans from fast food / restaurant Cooked 116 4.4 g 23.3 g 1.4 g
Baked beans, reduced sodium Cooked 104 4.8 g 20.4 g 0.4 g
Baked beans, vegetarian Cooked 94 4.8 g 21.1 g 0.37 g
Beans and franks 138 6.7 g 17.3 g 5.2 g
Beans and tomatoes, fat added 142 6.1 g 17.8 g 5.6 g
Beans and tomatoes, no added fat 101 6.4 g 18.8 g 0.51 g
Beans, from canned, NS as to type, fat added Canned 185 7.7 g 24.1 g 6.8 g
Beans, from canned, NS as to type, no added fat Canned 136 8 g 25 g 0.81 g
Beans, from dried, NS as to type, fat added Dried or dry 189 8.3 g 23.8 g 7.1 g
Beans, from dried, NS as to type, no added fat Dried or dry 139 8.9 g 25.4 g 0.62 g
Beans, from fast food / restaurant, NS as to type 206 8.8 g 22.6 g 9.3 g
Beans, NFS 189 8.3 g 23.8 g 7.1 g
Beans with meat, NS as to type 184 10.7 g 20.6 g 6.9 g
Black beans, from canned, fat added Canned 178 8.5 g 23.4 g 5.9 g
Black beans, from canned, no added fat Canned 134 8.9 g 24.3 g 0.43 g
Black beans, from canned, reduced sodium Canned 178 8.5 g 23.4 g 5.9 g
Black beans, from dried, fat added Dried or dry 181 8.2 g 22 g 7 g
Black beans, from dried, no added fat Dried or dry 131 8.8 g 23.6 g 0.54 g
Black beans, from fast food / restaurant 200 8 g 21.4 g 9.5 g
Black beans, NFS 181 8.2 g 22 g 7 g
Black beans with meat 177 10.6 g 19.1 g 6.8 g
Blackeyed peas, from dried Dried or dry 166 7.2 g 19.3 g 7 g
Blackeyed peas, NFS 166 7.2 g 19.3 g 7 g
Chickpeas, from canned, fat added Canned 197 7.9 g 21.6 g 9.4 g
Chickpeas, from canned, no added fat Canned 146 8.2 g 22.4 g 3.2 g
Chickpeas, from canned, reduced sodium Canned 197 7.9 g 21.6 g 9.4 g
Chickpeas, from dried, fat added Dried or dry 211 8.2 g 25.5 g 8.9 g
Chickpeas, from dried, no added fat Dried or dry 163 8.8 g 27.3 g 2.6 g
Chickpeas, NFS 211 8.2 g 25.5 g 8.9 g
Dal 145 8.6 g 19.2 g 4.3 g
Edamame, cooked Cooked 140 11.5 g 8.6 g 7.6 g
Fava beans, cooked Cooked 161 7.1 g 18.3 g 6.9 g
Kidney beans, from canned, fat added Canned 186 8.4 g 23.8 g 6.8 g
Kidney beans, from canned, no added fat Canned 135 8.7 g 24.7 g 0.6 g
Kidney beans, from canned, reduced sodium Canned 186 8.4 g 23.8 g 6.8 g
Kidney beans, from dried, fat added Dried or dry 177 8.1 g 21.2 g 7 g
Kidney beans, from dried, no added fat Dried or dry 126 8.6 g 22.7 g 0.5 g
Kidney beans, from fast food / restaurant 195 7.8 g 20.5 g 9.5 g
Kidney beans, NFS 177 8.1 g 21.2 g 7 g
Kidney beans with meat 173 10.5 g 18.3 g 6.8 g
Lentils, from canned Canned 166 8.4 g 18.7 g 6.8 g
Lentils, from dried, fat added Dried or dry 166 8.4 g 18.7 g 6.9 g
Lentils, from dried, no added fat Dried or dry 115 9 g 20 g 0.38 g
Lentils, NFS 166 8.4 g 18.7 g 6.9 g
Lima beans, from dried Dried or dry 165 7.3 g 19.4 g 6.9 g
Lima beans, NFS 165 7.3 g 19.4 g 6.9 g
Mung beans, cooked Cooked 156 6.5 g 17.8 g 6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.