Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Multigrain Bread Alvarado St. Bakery 265 14,7 g 47,1 g 1,5 g
California Style Bread Alvarado St. Bakery 265 17,6 g 44,1 g 0 g
Swiss Stake With Gravy Worthington 149 10,6 g 10,6 g 7,1 g
Garden Veggie Burgers Morning Star FARMS 149 14,9 g 14,9 g 4,5 g
Nut-Rition Sustaining Energy Mix Planters 500 18,8 g 40,6 g 31,2 g
Sprouted Grain Loaf PREMIÈRE MOISSON 284 9,5 g 47,3 g 6,1 g
Bella, Bread Crumbs With Romana Cheese Bella Foods 367 13,3 g 70 g 5 g
Dawn foods, gluten-free cookies, farine d'avoine, raisins secs Dawn Foods 462 3,9 g 73,1 g 15,4 g
Smoked Sausage Babineaux's 268 14,3 g 3,6 g 21,4 g
Saucisses Manda Packing Co 268 10,7 g 5,4 g 21,4 g
Smoked Sausage Manda Packing Co. 268 10,7 g 5,4 g 21,4 g
Smoked Sausage Circle B 268 12,5 g 7,1 g 21,4 g
Smoked Sausage Circle B Brand 271 12,9 g 7,1 g 22,9 g
Seeded Pittas Sainsbury's 282 8,9 g 49,5 g 4 g
Pure Porridge Oats Sainsbury's 346 11,7 g 62 g 4,8 g
Gluten Free From Chocolate Chip Cookies Sainsbury's 528 5,3 g 58,7 g 29,9 g
Dark chocolate & hazelnut CRISP by Sainsbury’s Sainsbury’s 439 9 g 68,2 g 13,2 g
Cookies au Beurre Marks & Spencer 487 5,4 g 64,9 g 22,3 g
M&S granola mango coco Marks & Spencers 435 10,5 g 61,3 g 14,8 g
Twice the fibre porridge Marks & Spencers 384 10,4 g 62,6 g 5,9 g
Fruit & nut muesli Sainsbury's 418 10,8 g 58,5 g 13,9 g
GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz Kunella 385 17,1 g 63,4 g 7,9 g
Peach Cobbler Yogurt Muller 140 4,7 g 22 g 3,3 g
Old Fashioned 100% Whole Grain Rolled Oats Quaker Oats 360 13,3 g 67,8 g 7,2 g
Old Fashioned Oats Quaker Oats 375 12,5 g 67,5 g 7,5 g
Maple & Brown Sugar Instant Oatmeal Pepsico 369 9,1 g 75,7 g 5 g
Quick 1-Minute Oats Quaker Oats 368 13,3 g 67,8 g 7,2 g
Quaker Instant Oatmeal Original Quaker 357 14,3 g 67,9 g 7,1 g
Instant oatmeal raisin date walnut Quaker 372 8,8 g 72,3 g 7,1 g
Cinnamon & Spice Instant Oatmeal Lower Sugar Quaker 353 11,8 g 70,6 g 5,9 g
Organic Instant Oatmeal Original Quaker 361 13,2 g 67,7 g 6,5 g
Peaches & Cream Instant Oatmeal Quaker 371 8,6 g 77,1 g 7,1 g
life multigrain cereal quaker 381 9,5 g 78,6 g 4,8 g
Peanut butter crunch sweetened corn & oat cereal Cap'n Crunch 417 6,8 g 79,1 g 9,1 g
Sweetened Corn & Oat Cereal Cap'n Crunch 398 4,1 g 85,9 g 5 g
Life Quaker 381 9,5 g 78,6 g 4,8 g
Oatmeal Squares Brown Sugar QUAKER 375 10,7 g 78,6 g 4,5 g
Capn crunch peanut butter Cap'n Crunch's 425 7,5 g 80 g 8,8 g
Original breakfast cereal Quaker Oats 398 4,1 g 85,9 g 5 g
Simply Granola Oats, Chérie, Raisins & Almond Quaker 412 9,7 g 74,7 g 10,4 g
Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's 394 9,1 g 78,8 g 7,6 g
Instant Oatmeal Dinosaur Eggs Brown Sugar Quaker 380 8 g 72 g 9 g
Lower Sugar Maple & Brown Sugar Instant Oatmeal Quaker 353 11,8 g 70,6 g 5,9 g
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets Quaker 363 17,4 g 64,1 g 6,1 g
Quaker Maple & Brown Sugar Instant Oatmeal Quaker 372 9,3 g 76,7 g 4,7 g
Less sugar granola bars Quaker 375 8,3 g 70,8 g 12,5 g
Cinnamon & Spice Instant Oatmeal Quaker 372 9,3 g 74,4 g 4,7 g
Peanut butter chewy dipps granola bars Quaker 467 6,7 g 66,7 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.