Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apple Crumble Harry's Fresh Foods 136 0,8 g 26,4 g 3,2 g
Lunds & byerlys, cookies, apple pie Lunds & Byerlys 393 3,6 g 60,7 g 16,1 g
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz Kashi 342 12,1 g 79,6 g 2,3 g
Trail Mix Chewy Granola Bar Kashi 371 8,6 g 68,6 g 12,9 g
Salted Caramel Pecan Chewy Nut Butter Bars Kashi 422 7,9 g 59 g 19,9 g
Dark Chocolate, Almond & Sea Salt Chia Granola Bars Kashi Company 400 8,6 g 65,7 g 14,3 g
Peanut Butter Crunch Kashi GO 419 18,8 g 58,6 g 17 g
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz Kashi 435 9,7 g 68,2 g 16,6 g
Chocolate Chip Chia 7-Grain & Quinoa bars. Made in 🇨🇦 from domestic & impotant ingredients. Prepared for… Kashi 🇺🇸Solana Beach California 450 7,5 g 67,5 g 17,5 g
Oat Grain with Quinoa Bars Kashi 450 7,5 g 67,5 g 17,5 g
Honey Oat Flax Kashi 425 7,5 g 67,5 g 15 g
Honey Oat Flax Crunchy Granola Quinoa Bars Kashi 425 7,5 g 67,5 g 15 g
Cherry Dark Chocolate, Chewy whole-grain bars Kashi 🇺🇸Solana Beach California 371 5,7 g 74,3 g 7,1 g
Cinnamon Chewy Bars Kashi 417 9,3 g 56,8 g 21 g
Chocolate Almond Sea Salt with Chia Chewy Granola Bar Kashi 400 14,3 g 60 g 12,9 g
Soft baked breakfast bars ripe strawberry Kashi 343 5,7 g 71,4 g 7,1 g
Dark Mocha Almond Chewy Granola Bar Kashi 371 8,6 g 65,7 g 14,3 g
GO Lean Original Cereal Kashi 307 19,6 g 71 g 3 g
Honey Toasted Organic Oat Cereal Kashi 370 9,1 g 80,6 g 5,4 g
Toasted Berry Crisp, GO LEAN Cereal. Kashi 🇺🇸Solana Beach California 384 16,4 g 68,5 g 8,2 g
Honey Almond Flax, GO LEAN Crunch. Kashi 🇺🇸Solana Beach California 397 17,2 g 67,2 g 9,7 g
GO Lean Crunch Cereal Kashi 🇺🇸Solana Beach California USA 378 16,2 g 71,6 g 6,1 g
GO Lean Original Cereal Kashi 345 20,7 g 69 g 3,2 g
7 Whole Grain Puffs Kashi 364 13 g 80,8 g 3,3 g
GO Lean Original Cereal Kashi 307 19,6 g 71 g 3 g
GO Lean Crunch Cereal Kashi 364 16,9 g 71,5 g 6 g
Honey Almond Flax Crunch Kashi 384 16,8 g 66,9 g 10,1 g
mixed berry crunch Kashi GO 361 17 g 68,9 g 7,3 g
Honey Toasted Organic Oat Cereal Kashi 366 8,7 g 83,9 g 4,7 g
Warm Cinnamon Organic Oat Cereal Kashi 364 10,1 g 82,2 g 4,3 g
Kashi Cookies Chocolate Almond Butter 8.5oz Kashi 418 8,4 g 63,6 g 16,7 g
Chocolate Almond Sea Salt Chewy Granola Bar Kashi 371 8,6 g 65,7 g 14,3 g
Farine d'avoine instantanée, Apples & Cinnamon Big Y 357 10,7 g 67,9 g 7,1 g
Cranberry whole rolled oats, sunflower seeds, cranberries, cinnamon & natural vanilla flavor protein granola, cranberry Big Y 426 18,5 g 59,3 g 16,7 g
Vanilla almond whole rolled oats, amandes, oat bran & vanilla granola Big Y 434 13,2 g 64,2 g 13,2 g
Whole Wheat Waffles Big Y 186 5,7 g 31,4 g 5 g
Old Fashioned Oat Bread Big Y 256 9,3 g 48,8 g 3,5 g
Multi-Grain English Muffins Big Y Foods Inc. 246 8,8 g 50,9 g 1,8 g
Big y, sweet & salty granola bars, amandes Big Y 486 8,6 g 57,1 g 22,9 g
Apple Crisp Big Y Foods Inc. 163 1,2 g 32,6 g 3,5 g
Aunt jemima, griddle melts, apples & cinnamon Aunt Jemima 225 4,2 g 38 g 6,3 g
Oatmeal Pancakes Aunt Jemima 219 5,7 g 37,1 g 6,7 g
Grandma Wild's, Milk Chocolate Coated Cranberry Biscuits Allen Apiaries 500 6,7 g 63,3 g 26,7 g
Crispy Crunchy Oatmeal Raisin Cookies Trader Joe's 500 6,7 g 63,3 g 26,6 g
High Fiber Cereal Trader Joe's 267 10 g 76,7 g 1,7 g
Milk Chocolate Orange Biscuits Marks & Spencers 504 6,5 g 62,3 g 25,7 g
Demerara Crunch Shortbreads Marks & Spencer 508 6,3 g 64,3 g 25,1 g
Oaty Farmhouse M&S Food 254 10,7 g 43,9 g 3,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.