Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apple Crumble Harry's Fresh Foods 136 0.8 g 26.4 g 3.2 g
Lunds & byerlys, cookies, apple pie Lunds & Byerlys 393 3.6 g 60.7 g 16.1 g
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz Kashi 342 12.1 g 79.6 g 2.3 g
Trail Mix Chewy Granola Bar Kashi 371 8.6 g 68.6 g 12.9 g
Salted Caramel Pecan Chewy Nut Butter Bars Kashi 422 7.9 g 59 g 19.9 g
Dark Chocolate, Almond & Sea Salt Chia Granola Bars Kashi Company 400 8.6 g 65.7 g 14.3 g
Peanut Butter Crunch Kashi GO 419 18.8 g 58.6 g 17 g
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz Kashi 435 9.7 g 68.2 g 16.6 g
Chocolate Chip Chia 7-Grain & Quinoa bars. Made in 🇨🇦 from domestic & impotant ingredients. Prepared for… Kashi 🇺🇸Solana Beach California 450 7.5 g 67.5 g 17.5 g
Oat Grain with Quinoa Bars Kashi 450 7.5 g 67.5 g 17.5 g
Honey Oat Flax Kashi 425 7.5 g 67.5 g 15 g
Honey Oat Flax Crunchy Granola Quinoa Bars Kashi 425 7.5 g 67.5 g 15 g
Cherry Dark Chocolate, Chewy whole-grain bars Kashi 🇺🇸Solana Beach California 371 5.7 g 74.3 g 7.1 g
Cinnamon Chewy Bars Kashi 417 9.3 g 56.8 g 21 g
Chocolate Almond Sea Salt with Chia Chewy Granola Bar Kashi 400 14.3 g 60 g 12.9 g
Soft baked breakfast bars ripe strawberry Kashi 343 5.7 g 71.4 g 7.1 g
Dark Mocha Almond Chewy Granola Bar Kashi 371 8.6 g 65.7 g 14.3 g
GO Lean Original Cereal Kashi 307 19.6 g 71 g 3 g
Honey Toasted Organic Oat Cereal Kashi 370 9.1 g 80.6 g 5.4 g
Toasted Berry Crisp, GO LEAN Cereal. Kashi 🇺🇸Solana Beach California 384 16.4 g 68.5 g 8.2 g
Honey Almond Flax, GO LEAN Crunch. Kashi 🇺🇸Solana Beach California 397 17.2 g 67.2 g 9.7 g
GO Lean Crunch Cereal Kashi 🇺🇸Solana Beach California USA 378 16.2 g 71.6 g 6.1 g
GO Lean Original Cereal Kashi 345 20.7 g 69 g 3.2 g
7 Whole Grain Puffs Kashi 364 13 g 80.8 g 3.3 g
GO Lean Original Cereal Kashi 307 19.6 g 71 g 3 g
GO Lean Crunch Cereal Kashi 364 16.9 g 71.5 g 6 g
Honey Almond Flax Crunch Kashi 384 16.8 g 66.9 g 10.1 g
mixed berry crunch Kashi GO 361 17 g 68.9 g 7.3 g
Honey Toasted Organic Oat Cereal Kashi 366 8.7 g 83.9 g 4.7 g
Warm Cinnamon Organic Oat Cereal Kashi 364 10.1 g 82.2 g 4.3 g
Kashi Cookies Chocolate Almond Butter 8.5oz Kashi 418 8.4 g 63.6 g 16.7 g
Chocolate Almond Sea Salt Chewy Granola Bar Kashi 371 8.6 g 65.7 g 14.3 g
Instant Oatmeal, Apples & Cinnamon Big Y 357 10.7 g 67.9 g 7.1 g
Cranberry whole rolled oats, sunflower seeds, cranberries, cinnamon & natural vanilla flavor protein granola, cranberry Big Y 426 18.5 g 59.3 g 16.7 g
Vanilla almond whole rolled oats, almonds, oat bran & vanilla granola Big Y 434 13.2 g 64.2 g 13.2 g
Whole Wheat Waffles Big Y 186 5.7 g 31.4 g 5 g
Old Fashioned Oat Bread Big Y 256 9.3 g 48.8 g 3.5 g
Multi-Grain English Muffins Big Y Foods Inc. 246 8.8 g 50.9 g 1.8 g
Big y, sweet & salty granola bars, almond Big Y 486 8.6 g 57.1 g 22.9 g
Apple Crisp Big Y Foods Inc. 163 1.2 g 32.6 g 3.5 g
Aunt jemima, griddle melts, apples & cinnamon Aunt Jemima 225 4.2 g 38 g 6.3 g
Oatmeal Pancakes Aunt Jemima 219 5.7 g 37.1 g 6.7 g
Grandma Wild's, Milk Chocolate Coated Cranberry Biscuits Allen Apiaries 500 6.7 g 63.3 g 26.7 g
Crispy Crunchy Oatmeal Raisin Cookies Trader Joe's 500 6.7 g 63.3 g 26.6 g
High Fiber Cereal Trader Joe's 267 10 g 76.7 g 1.7 g
Milk Chocolate Orange Biscuits Marks & Spencers 504 6.5 g 62.3 g 25.7 g
Demerara Crunch Shortbreads Marks & Spencer 508 6.3 g 64.3 g 25.1 g
Oaty Farmhouse M&S Food 254 10.7 g 43.9 g 3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.