Pois chiches: nutrition facts and products
Pois chiches (fèves de Garbanzo), entiers ou en farine.
Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Pois chiches, bouillie nutrition facts.
164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat
Products containing pois chiches
2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Chick Peas Hanover | 85 | 5,4 g | 15,4 g | 0,77 g |
| Garbanzo Beans Trader Joe's | 92 | 5,4 g | 16,9 g | 1,5 g |
| Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix Marks & Spencers | 155 | 4,7 g | 24,6 g | 3,6 g |
| 4 chocolat brownies Sainsbury's | 481 | 5,7 g | 52 g | 27,2 g |
| Creamy humous Marks & Spencer | 275 | 6,6 g | 7,6 g | 23,2 g |
| 8 Turkey Sausages Sainsbury's | 148 | 17,6 g | 8,1 g | 4,7 g |
| Minestrone Soup Giant Eagle | 61 | 2,5 g | 11,4 g | 0,61 g |
| Falafel With Tabbouleh And Tzatziki Giant Eagle | 84 | 4,7 g | 14,1 g | 1,4 g |
| Edamame Cavier Salad Real Foods | 63 | 4,2 g | 9,2 g | 1,4 g |
| Chicken & Hummus Snack Tray Taylor Farms | 55 | 4,1 g | 3,8 g | 2,6 g |
| Abraham's, Lemony Lemon Hummos Artforum Internat'L. Magazine | 154 | 7,7 g | 15,4 g | 7,7 g |
| Pumpkin Pie Hearthy Foods | 314 | 5,5 g | 36,7 g | 11,9 g |
| Garbanzos Chick Peas Sun Of Italy | 85 | 5,4 g | 15,4 g | 0,77 g |
| Sager creek vegetable company, hummus, épinards, épinards Sager Creek Vegetable Company | 250 | 7,1 g | 17,9 g | 16,1 g |
| Sager creek vegetable company, hummus, chipotle, chipotle Sager Creek Vegetable Company | 250 | 7,1 g | 17,9 g | 16,1 g |
| Garbanzo Beans The Allens | 104 | 8 g | 16 g | 1,6 g |
| Lysander's, Traditional Spanish Bean Soup Mix Geneva Foods Llc | 340 | 19,2 g | 59,6 g | 4,3 g |
| Garbanzo Beans Chickpeas Food Lion | 85 | 4,6 g | 13,8 g | 1,5 g |
| Middle Eastern Hummus Snack Break Whole Foods Market | 196 | 6,8 g | 22,1 g | 8,6 g |
| Whole foods market, minestrone soup, classique, classique Whole Foods Market | 45 | 1,6 g | 6,5 g | 1,2 g |
| Rw Garcia, Tortilla Chips, Hummus & Garden Bell Pepper R. W. Garcia Company | 464 | 7,1 g | 60,7 g | 25 g |
| Garbanzo Beans Restaurant Item | 70 | 4,1 g | 10,7 g | 1,2 g |
| Garbanzo Beans Food Club | 86 | 3,6 g | 15,4 g | 1,2 g |
| Minestrone With Garden Vegetables In A Zesty Broth Food Club | 24 | 1,2 g | 4,2 g | 0,25 g |
| Original hummus Full Circle Market | 250 | 7,1 g | 14,3 g | 17,9 g |
| Roasted red pepper hummus Full Circle Market | 250 | 7,1 g | 14,3 g | 21,4 g |
| Garlic hummus Full Circle Market | 179 | 7,1 g | 17,9 g | 8,9 g |
| Selected Chick Peas Condal | 85 | 5,4 g | 15,4 g | 0,77 g |
| Cedarlane, Traditional Hummus Cedarlane Natural Foods Inc. | 200 | 6,7 g | 23,3 g | 10 g |
| Hummus, Classic Mild Bush's Best | 214 | 7,1 g | 14,3 g | 16,1 g |
| Hummus, Medium Sriracha Bush's Best | 214 | 3,6 g | 14,3 g | 16,1 g |
| Southwest Black Bean Hummus Bush's Best | 107 | 3,6 g | 14,3 g | 3,6 g |
| Hummus Ranch, Mince Bush's Best | 179 | 3,6 g | 14,3 g | 10,7 g |
| Chick Peas Garbanzo Beans Bush's Best | 92 | 4,6 g | 14,6 g | 1,5 g |
| Low Sodium Garbanzos Chick Peas Bush's Best | 100 | 5,4 g | 16,9 g | 1,5 g |
| Chick Peas Garbanzo Beans Bush's Best | 92 | 4,6 g | 14,6 g | 1,5 g |
| Organic Chick Peas Garbanzo Beans Bush's Best | 92 | 4,6 g | 15,4 g | 1,5 g |
| Medley, Pineapple Kick Kala | 429 | 16,7 g | 61,9 g | 11,9 g |
| Kala beautiful beans pineapple kick medley Kala | 444 | 14,8 g | 63 g | 13 g |
| Garbanzo Bean Flour Bob's Red Mill | 367 | 20 g | 60 g | 6,7 g |
| Hearty whole grain bread mix, hearty whole grain Bob's Red Mill Natural Foods Inc. | 371 | 11,4 g | 65,7 g | 10 g |
| Organic Houmous ~ With added extra virgin olive oil Marks & Spencer | 298 | 6,4 g | 9,5 g | 25,1 g |
| Red Pepper Houmous Marks & Spencers | 120 | 5,4 g | 11,2 g | 18,7 g |
| Gluten Free Christmas Pudding Marks & Spencer | 294 | 3,1 g | 58,1 g | 4,7 g |
| Salade a la patate douce Marks & Spencers | 143 | 5,9 g | 11,9 g | 6,3 g |
| Low Fat 6 Sausages M&S FOOD | 119 | 16,6 g | 6,4 g | 2,7 g |
| Salade aux fèves de soja Edamame Marks & Spencers | 134 | 5,6 g | 12,8 g | 5,5 g |
| Fruity Couscous & Carrot Salad Marks & Spencer | 169 | 4,6 g | 18,2 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.