white sandwich
Packaged product Pain et produits cuits au four BAKERS LIFE
White sandwich contains 235 kcal per 100 g. A serving, 74 g (74 g) provides about 174 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (255 kcal per 100 g).
100 g provides 47 % of the Daily Value for Vitamine B6, 42 % of the Daily Value for Thiamine (B1) and 33 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamine E L | 5 mg | 33 % |
| Thiamine (B1) L | 0,5 mg | 42 % |
| Niacine (B3) L | 3,7 mg | 23 % |
| Vitamine B6 L | 0,79 mg | 47 % |
| Fer L | 3,7 mg | 21 % |
| Zinc L | 2,4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of pain et produits cuits au four (median 8,6 g)
- Fiber7,9 gin the top quarter of pain et produits cuits au four (median 2,7 g)
- Sugars3,1 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Fat3 gabove the median for pain et produits cuits au four (median 2,8 g)
- Saturated fat0,5 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium380 mgbelow the median for pain et produits cuits au four (median 455 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BAKERS LIFE
- Barcode
- 4088700157268
- Quantity
- 700g
- Label serving
- 74 g
- Category
- Pains blancs
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Contains Vitamins (Thiamin, Folic Acid)], Water, Yeast, Wheat Fibre, Wheat Gluten, White Vinegar, Vegetable Oil, lodised Salt, Soy Flour, Fermented Wheat Flour, Emulsifiers (472e, 481), Minerals (Iron, Zinc); Vitamins (Vitamin E, Niacin, Vitamin B6). Contains 55% Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Bread Mix white Vemondo | 235 | 2,7 g | 40,3 g | 6,4 g |
| Pain blanc HiperDino | 235 | 7,3 g | 50 g | 1 g |
| Thick sliced Iceland | 235 | 7,9 g | 48,2 g | 0,5 g |
| White Rolls Sourdough Tesco Finest | 234 | 8,1 g | 45,3 g | 1,6 g |
| SOFT WHITE Bloomer Jacksons of Yorkshire | 234 | 9,3 g | 46 g | 1,2 g |
| 4 white rolls Sainsbury's | 234 | 3,1 g | 38,6 g | 4,8 g |
| Soft White Thick Hovis | 234 | 8,8 g | 44,6 g | 1,6 g |
| Doorsteps Johnston Mooney & O'Brien | 234 | 9,6 g | 47,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white sandwich?
100 g of white sandwich has 235 kcal. Serving, 74 g (74 g): about 174 kcal.
Is white sandwich high in protein?
White sandwich contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,5 g in serving, 74 g (74 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,6 g).
How many carbs are in white sandwich?
White sandwich has 38,5 g of total carbohydrates per 100 g, including 7,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white sandwich?
White sandwich contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does white sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (47 % DV), Thiamine (B1) (42 % DV), Vitamine E (33 % DV), Niacine (B3) (23 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in white sandwich?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700157268. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.