white sandwich
Packaged product Bread and Baked Goods BAKERS LIFE
White sandwich contains 235 kcal per 100 g. A serving, 74 g (74 g) provides about 174 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamin B6, 42% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Niacin (B3) L | 3.7 mg | 23% |
| Vitamin B6 L | 0.79 mg | 47% |
| Iron L | 3.7 mg | 21% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Fat3 gabove the median for bread and baked goods (median 2.6 g)
- Saturated fat0.5 gin the top quarter of bread and baked goods (median 0.28 g)
- Sodium380 mgbelow the median for bread and baked goods (median 438 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BAKERS LIFE
- Barcode
- 4088700157268
- Quantity
- 700g
- Label serving
- 74 g
- Category
- White breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Contains Vitamins (Thiamin, Folic Acid)], Water, Yeast, Wheat Fibre, Wheat Gluten, White Vinegar, Vegetable Oil, lodised Salt, Soy Flour, Fermented Wheat Flour, Emulsifiers (472e, 481), Minerals (Iron, Zinc); Vitamins (Vitamin E, Niacin, Vitamin B6). Contains 55% Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick sliced Iceland | 235 | 7.9 g | 48.2 g | 0.5 g |
| White Rolls Sourdough Tesco Finest | 234 | 8.1 g | 45.3 g | 1.6 g |
| Doorsteps Johnston Mooney & O'Brien | 234 | 9.6 g | 47.4 g | 1.3 g |
| 4 white rolls Sainsbury's | 234 | 3.1 g | 38.6 g | 4.8 g |
| SOFT WHITE Bloomer Jacksons of Yorkshire | 234 | 9.3 g | 46 g | 1.2 g |
| Soft White Thick Hovis | 234 | 8.8 g | 44.6 g | 1.6 g |
| Farmhouse White Co-op Bakery | 236 | 8.7 g | 46 g | 1.7 g |
| Sliced Bread Wibs | 236 | 5.5 g | 52.1 g | 0.55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white sandwich?
100 g of white sandwich has 235 kcal. Serving, 74 g (74 g): about 174 kcal.
Is white sandwich high in protein?
White sandwich contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 7.5 g in serving, 74 g (74 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in white sandwich?
White sandwich has 38.5 g of total carbohydrates per 100 g, including 7.9 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white sandwich?
White sandwich contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does white sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (47% DV), Thiamin (B1) (42% DV), Vitamin E (33% DV), Niacin (B3) (23% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white sandwich?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700157268. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.