Whey
Packaged product Autres aliments parmalat Fit
Whey contains 403 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 125 kcal.
Roughly 67 % of its calories come from protein, with 19 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 54 % of the Daily Value for Vitamine C, 52 % of the Daily Value for Acide pantothénique (B5) and 51 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 8,4 g | |
| Protein L | 67,7 g | 135 % |
| Vitamine C L | 48,4 mg | 54 % |
| Vitamine D L | 9,7 µg | 48 % |
| Vitamine E L | 7,4 mg | 49 % |
| Acide pantothénique (B5) L | 2,6 mg | 52 % |
| Calcium L | 661 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 19 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67,7 gin the top quarter of autres aliments (median 7 g)
- Fiber9,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars8,4 gabove the median for autres aliments (median 3,4 g)
- Fat6,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,2 gabove the median for autres aliments (median 1,9 g)
- Sodium135 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- parmalat Fit
- Barcode
- 7891097105647
- Label serving
- 1 portion (31 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein Evolution | 403 | 87,1 g | 6,5 g | 3,2 g |
| PRIMAL Whey Protein ANABOLIX | 403 | 72 g | 11 g | 5 g |
| Kind Protein Max Kind | 403 | 32,3 g | 37,1 g | 22,6 g |
| Gold Standard Whey On Optimum Nutrition | 403 | 77,4 g | 12,9 g | 4,8 g |
| Taro Au Lait Protein Powder Body Goals | 403 | 64,5 g | 26,5 g | 6,8 g |
| Protéine isolate Shop santé | 403 | 87,1 g | 3,2 g | 1,6 g |
| CLA +Carnitine cla | 403 | 0 g | 16,1 g | 32,3 g |
| Croissant IGA | 403 | 8,1 g | 46,8 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 403 kcal. Serving, 1 portion, 31 g (31 g): about 125 kcal.
Is Whey high in protein?
Whey contains 67,7 g of protein per 100 g (135 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 31 g (31 g). About 67 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Whey?
Whey has 19,4 g of total carbohydrates per 100 g, including 9,7 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (54 % DV), Acide pantothénique (B5) (52 % DV), calcium (51 % DV), Vitamine E (49 % DV) and Vitamine D (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891097105647. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.