Whey
Packaged product Andre fødevarer parmalat Fit
Whey contains 403 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 125 kcal.
Roughly 67 % of its calories come from protein, with 19 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 54 % of the Daily Value for Vitamin C, 52 % of the Daily Value for Pantothensyre (B5) and 51 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 8,4 g | |
| Protein L | 67,7 g | 135 % |
| Vitamin C L | 48,4 mg | 54 % |
| Vitamin D L | 9,7 µg | 48 % |
| Vitamin E L | 7,4 mg | 49 % |
| Pantothensyre (B5) L | 2,6 mg | 52 % |
| Calcium L | 661 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 19 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67,7 gin the top quarter of andre fødevarer (median 7 g)
- Fiber9,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars8,4 gabove the median for andre fødevarer (median 3,4 g)
- Fat6,5 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat3,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium135 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- parmalat Fit
- Barcode
- 7891097105647
- Label serving
- 1 portion (31 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein Evolution | 403 | 87,1 g | 6,5 g | 3,2 g |
| PRIMAL Whey Protein ANABOLIX | 403 | 72 g | 11 g | 5 g |
| Kind Protein Max Kind | 403 | 32,3 g | 37,1 g | 22,6 g |
| Gold Standard Whey On Optimum Nutrition | 403 | 77,4 g | 12,9 g | 4,8 g |
| Taro Au Lait Protein Powder Body Goals | 403 | 64,5 g | 26,5 g | 6,8 g |
| Protéine isolate Shop santé | 403 | 87,1 g | 3,2 g | 1,6 g |
| CLA +Carnitine cla | 403 | 0 g | 16,1 g | 32,3 g |
| Croissant IGA | 403 | 8,1 g | 46,8 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 403 kcal. Serving, 1 portion, 31 g (31 g): about 125 kcal.
Is Whey high in protein?
Whey contains 67,7 g of protein per 100 g (135 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 31 g (31 g). About 67 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Whey?
Whey has 19,4 g of total carbohydrates per 100 g, including 9,7 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54 % DV), Pantothensyre (B5) (52 % DV), calcium (51 % DV), Vitamin E (49 % DV) and Vitamin D (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891097105647. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.