Wheaties Protein
Packaged product Grains et pâtes alimentaires Wheaties
Wheaties Protein contains 424 kcal per 100 g. A serving, 1.0 cup, 66.0 g (66 g) provides about 280 kcal.
Roughly 39 % of its calories come from carbohydrates, with 31 % from protein and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 77 % of the Daily Value for fer, 56 % of the Daily Value for Vitamine D and 26 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 6,1 g | 30 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 34,8 g | 70 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 11,1 µg | 56 % |
| Calcium L | 333 mg | 26 % |
| Fer L | 13,9 mg | 77 % |
| Potassium L | 379 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 39 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,8 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber10,6 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars9,1 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat15,2 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat6,1 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium348 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,6 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Product details
- Brand
- Wheaties
- Barcode
- 0016000221079
- Label serving
- 1.0 cup (66.0 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun Flour SunFlower Baking Company | 424 | 3,5 g | 61,2 g | 18,8 g |
| Kind Healthy Grains Drizzled Salted Caramel Kind | 424 | 6,1 g | 69,7 g | 13,6 g |
| Croustillant chocolat quinoa Bio Carrefour Bio | 424 | 9,1 g | 67 g | 12 g |
| Oaty bakes Tesco | 424 | 5,3 g | 66,8 g | 14,4 g |
| Protein Bites Cereal Redefine | 424 | 15,3 g | 67,1 g | 11,8 g |
| Strawberry vanilla cereal Chex | 424 | 5 g | 82 g | 9,1 g |
| Chongqing Spicy Noodles De zhang | 424 | 9,3 g | 48,1 g | 21,8 g |
| Modern Noodle K-Super Spicy Seaweed Arih | 424 | 8,8 g | 60,8 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaties Protein?
100 g of Wheaties Protein has 424 kcal. Serving, 1.0 cup, 66.0 g (66 g): about 280 kcal.
Is Wheaties Protein high in protein?
Wheaties Protein contains 34,8 g of protein per 100 g (70 % of the 50 g Daily Value), or 23 g in serving, 1.0 cup, 66.0 g (66 g). About 31 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Wheaties Protein?
Wheaties Protein has 43,9 g of total carbohydrates per 100 g, including 10,6 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheaties Protein?
Wheaties Protein contains 15,2 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Wheaties Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (77 % DV), Vitamine D (56 % DV) and calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheaties Protein?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000221079. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.