Wheat Hamburger Rolls
Packaged product Pain et produits cuits au four SHAW'S
Wheat Hamburger Rolls contains 256 kcal per 100 g. A typical serving of 1 ROLL (43 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (269 kcal per 100 g).
100 g provides 23 % of the Daily Value for Niacine (B3), 18 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 7 g | |
| Protein L | 11,6 g | 23 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,24 mg | 18 % |
| Niacine (B3) L | 3,7 mg | 23 % |
| Calcium L | 93 mg | 7 % |
| Fer L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber4,7 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars7 gabove the median for pain et produits cuits au four (median 4,7 g)
- Fat3,5 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sodium419 mgbelow the median for pain et produits cuits au four (median 472 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674523646
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, MOLASSES, SALT, HONEY, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, DICALCIUM PHOSPHATE, DIAMMONIUM PHOSPHATE), CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, VINEGAR, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Sliced Buns ROUNDY'S | 256 | 7 g | 51,2 g | 3,5 g |
| Sliced Bread, Oat Nut HANNAFORD | 256 | 9,3 g | 48,8 g | 3,5 g |
| Stone Ground Heritage BALTHAZAR BAKERY | 256 | 7,7 g | 48,7 g | 10 g |
| Best Yet, New England Style Buns BEST YET | 256 | 7 g | 48,8 g | 3,5 g |
| Hot Dog Sliced Enriched Rolls MARKET BASKET | 256 | 7 g | 46,5 g | 4,7 g |
| Soft Oatmeal Bread, Soft Oatmeal MARKET BASKET | 256 | 9,3 g | 48,8 g | 3,5 g |
| Sliced Hot Dog Buns ROUNDY'S | 256 | 7 g | 51,2 g | 3,5 g |
| Wheat Hot Dog Buns ROUNDY'S | 256 | 9,3 g | 48,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Hamburger Rolls?
100 g of Wheat Hamburger Rolls has 256 kcal. 1 ROLL (43 g): about 110 kcal.
Is Wheat Hamburger Rolls high in protein?
Wheat Hamburger Rolls contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in 1 ROLL (43 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Wheat Hamburger Rolls?
Wheat Hamburger Rolls has 44,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 7 g of sugars.
How much fat is in Wheat Hamburger Rolls?
Wheat Hamburger Rolls contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Hamburger Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (23 % DV), Riboflavine (B2) (18 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Hamburger Rolls?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juillet 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074974. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
Last updated: . Source description: "WHEAT HAMBURGER ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.