Wheat Bread Pan Integral, Wheat
Packaged product Pain et produits cuits au four GONZALEZ
Wheat Bread Pan Integral, Wheat contains 268 kcal per 100 g. A typical serving of 2 slices (41 g) provides about 110 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (269 kcal per 100 g).
100 g provides 26 % of the Daily Value for Niacine (B3), 22 % of the Daily Value for Folate (B9) and 19 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 7,3 g | 15 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,24 mg | 19 % |
| Niacine (B3) L | 4,2 mg | 26 % |
| Folate (B9) L | 88 µg | 22 % |
| Calcium L | 110 mg | 8 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 110 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber2,4 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars4,9 gabove the median for pain et produits cuits au four (median 4,7 g)
- Fat3,7 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sodium439 mgbelow the median for pain et produits cuits au four (median 472 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 85 µg |
|---|
Product details
- Brand
- GONZALEZ
- Barcode
- 0748703010437
- Label serving
- 2 slices
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER WHOLE WHEAT FLOUR YEAST, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SOY LECITHIN, CALCIUM SULFATE, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread Pan Integral, Wheat?
100 g of Wheat Bread Pan Integral, Wheat has 268 kcal. 2 slices (41 g): about 110 kcal.
How much protein is in Wheat Bread Pan Integral, Wheat?
Wheat Bread Pan Integral, Wheat contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 2 slices (41 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Wheat Bread Pan Integral, Wheat?
Wheat Bread Pan Integral, Wheat has 48,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,9 g of sugars.
How much fat is in Wheat Bread Pan Integral, Wheat?
Wheat Bread Pan Integral, Wheat contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Bread Pan Integral, Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (26 % DV), Folate (B9) (22 % DV), Riboflavine (B2) (19 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread Pan Integral, Wheat?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 novembre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465426. License: CC0 1.0 (U.S. public domain). Source record dated 12 novembre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "WHEAT BREAD PAN INTEGRAL, WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.