Veau, Australien, jarret, avant, osseux, maigre séparable seulement, brut: Nutrition Facts
Generic food Raw Viande
Veau, Australien, jarret, avant, osseux, maigre séparable seulement, brut contains 123 kcal per 100 g. A typical serving of 1 rôti avec os (235 g) provides about 289 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits d'agneau, de veau et de gibier on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat M | 4,7 g | 6 % |
| Saturated fat C | 1,7 g | 8 % |
| Trans fat C | 0,15 g | |
| Cholesterol M | 65 mg | 22 % |
| Sodium M | 112 mg | 5 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 20,2 g | 40 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Calcium M | 16 mg | 1 % |
| Fer M | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gbelow the median for produits d'agneau, de veau et de gibier (median 22,8 g)
- Fat4,7 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 9,3 g)
- Saturated fat1,7 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 3,5 g)
- Sodium112 mgin the top quarter of produits d'agneau, de veau et de gibier (median 72 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 0,46 g |
Amino acids (19)
| Tryptophane M | 0,2 g |
|---|---|
| Thréonine M | 0,88 g |
| Isoléucine M | 0,99 g |
| Leucine M | 1,6 g |
| Lysine M | 1,7 g |
| Méthionine M | 0,47 g |
| Cystine M | 0,23 g |
| Phénylalanine M | 0,81 g |
| Tyrosine M | 0,64 g |
| Valine M | 1,1 g |
| Arginine M | 1,2 g |
| Histidine M | 0,73 g |
| Alanine M | 1,2 g |
| Acide aspartique M | 1,7 g |
| Acide glutamique M | 3,2 g |
| Glycine M | 1 g |
| Proline M | 0,84 g |
| Sérine M | 0,76 g |
| Hydroxyproline M | 0,1 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0,039 g |
|---|---|
| ALA (omega-3, 18:3 n-3) M | 0,047 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,2 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,11 g |
| CFA 16:0 M | 0,88 g |
| SFA 18:0 M | 0,59 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 M | 0,097 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0,026 g |
| MUFA 16:1 M | 0,15 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,064 g |
| SFA 15:0 M | 0,022 g |
| SFA 17:0 M | 0,041 g |
| TFA 18:1 t M | 0,12 g |
| TFA 18:2 t non défini plus loin M | 0,028 g |
| MUFA 18:1 c M | 1,6 g |
| PUFA 18:2 n-6 c, c M | 0,18 g |
| Acides gras, transmonoenoïque total C | 0,12 g |
| Acides gras transpolyénoïques totaux C | 0,033 g |
| PUFA 18:3i M | 0,005 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (7)
| Eau M | 74,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1 g |
| Théobromine Z | 0 mg |
| Énergie C | 513 kJ |
| Vitamine A, UI ? | 0 IU |
Other forms of Veau
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw veau?
100 g of raw veau has 123 kcal. 1 rôti avec os (235 g): about 289 kcal. 4 oz (113 g): about 139 kcal.
Is raw veau high in protein?
Raw veau contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 47,4 g in 1 rôti avec os (235 g). About 66 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is below the median (median 22,8 g).
How many carbs are in raw veau?
Raw veau has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw veau?
Raw veau contains 4,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in raw veau?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does veau have the same nutrition raw and cooked?
No. Per 100 g, veau, Australien, jarret, avant, osseux, maigre séparable seulement, brut has 123 kcal, while veau, viandes et sous-produits de variétés, coeur, cuits, braisés has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174432. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.