Unbleached Bread Flour
Packaged product Pain et produits cuits au four
Unbleached Bread Flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g, 30 g (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 83 % of the Daily Value for Thiamine (B1), 75 % of the Daily Value for Folate (B9) and 38 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,33 mg | 26 % |
| Niacine (B3) L | 6 mg | 38 % |
| Folate (B9) L | 300 µg | 75 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 5 mg | 28 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber3,3 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat0 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium0 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Acide folique L | 150 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 367 kcal |
| Protein | 3,3 g | 10 g |
| Carbohydrates | 24,4 g | 73,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,1 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0016000104303
- Label serving
- 1/4 cup (30 g) (30 g)
- Category
- Pain et produits cuits au four
Ingredients
/ wheat flour, niacin (a b vitamin), iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), enzymes, folic acid (a b vitamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Buns by Bosch Bakery The Baker's Wife | 367 | 11,7 g | 70 g | 5 g |
| Sourdough Crackers Peters Yard | 367 | 13 g | 69 g | 2,8 g |
| Colonna roasted garluc bread crumbs Colonna | 367 | 13,3 g | 73,3 g | 5 g |
| Tajin Chili & Lime Gummy Bunnies Snack Club | 367 | 0 g | 90 g | 0 g |
| Cornbread Mix Bobs Red Mill | 367 | 6,7 g | 80 g | 1,7 g |
| Gourmet 4 Pack Corn Muffins Marcia’s | 367 | 5,3 g | 42,5 g | 17,7 g |
| Panko Bread Crumbs Best Choice | 367 | 10 g | 76,7 g | 0 g |
| Pumpkin Bread & Muffin mix Miss Jones Organic | 367 | 6,7 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unbleached Bread Flour?
100 g of Unbleached Bread Flour has 367 kcal. Serving, 1/4 cup, 30 g, 30 g (30 g): about 110 kcal.
Is Unbleached Bread Flour high in protein?
Unbleached Bread Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g, 30 g (30 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Unbleached Bread Flour?
Unbleached Bread Flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Unbleached Bread Flour?
Unbleached Bread Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Unbleached Bread Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Folate (B9) (75 % DV), Niacine (B3) (38 % DV), fer (28 % DV) and Riboflavine (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unbleached Bread Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741376. License: CC0 1.0 (U.S. public domain). Source record dated 10 juillet 2025. Imported 6 novembre 2026.
- Open Food Facts, record 0016000104303. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.