Turquie, sol, 93% maigre/ 7% gras, brut: Nutrition Facts
Generic food Raw Volailles
This record duplicates Turquie, sol, 93% maigre, 7% de matières grasses, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Turquie, sol, 93% maigre/ 7% gras, brut contains 158 kcal per 100 g. A typical serving of montant de référence, racc (114 g) provides about 180 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 27 % of the Daily Value for zinc and 13 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat M | 9,6 g | 12 % |
| Saturated fat M | 2,3 g | 11 % |
| Trans fat M | 0,081 g | |
| Cholesterol M | 82,3 mg | 27 % |
| Sodium M | 80,2 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17,3 g | 35 % |
| Calcium M | 23,6 mg | 2 % |
| Fer M | 1,1 mg | 6 % |
| Magnésium M | 17,3 mg | 4 % |
| Phosphore M | 162 mg | 13 % |
| Potassium M | 246 mg | 5 % |
| Zinc M | 3 mg | 27 % |
| Cuivre M | 0,076 mg | 8 % |
| Manganèse M | 0,016 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat9,6 gabove the median for produits de volaille (median 8,1 g)
- Saturated fat2,3 gabove the median for produits de volaille (median 2,2 g)
- Sodium80,2 mgbelow the median for produits de volaille (median 88 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 2,9 g |
|---|---|
| Graisses polyinsaturées M | 2,6 g |
Other components (3)
| Eau M | 72,9 g |
|---|---|
| Nitrogène M | 2,8 g |
| Cendres M | 0,95 g |
Frequently asked questions
How many calories are in raw turquie?
100 g of raw turquie has 158 kcal. Montant de référence, racc (114 g): about 180 kcal.
Is raw turquie high in protein?
Raw turquie contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 19,8 g in montant de référence, racc (114 g). About 45 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw turquie?
Raw turquie has 0 g of total carbohydrates per 100 g.
How much fat is in raw turquie?
Raw turquie contains 9,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does raw turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (27 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw turquie?
100 g contains 80,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20 avril 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2514747. License: CC0 1.0 (U.S. public domain). Source record dated 20 avril 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.