Toaster pastries

Packaged product Sucres et desserts Essential Everyday

Toaster pastries contains 385 kcal per 100 g.

Roughly 72 % of its calories come from carbohydrates, with 24 % from fat and 4 % from protein (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (385 kcal per 100 g).

100 g provides 37 % of the Daily Value for Riboflavine (B2), 34 % of the Daily Value for Vitamine B6 and 32 % of the Daily Value for fer.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Toaster pastries by Essential Everyday, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
3,9 gprotein
70,2 gcarbohydrates
10,6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 10,6 g 14 %
Saturated fat L 4,8 g 24 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 260 mg 11 %
Total carbohydrates L 70,2 g 26 %
Dietary fiber L 1,9 g 7 %
Total sugars L 37,5 g
Added sugars L 34,6 g 69 %
Protein L 3,9 g 8 %
Thiamine (B1) L 0 mg0 %
Riboflavine (B2) L 0,48 mg37 %
Niacine (B3) L 2,9 mg18 %
Vitamine B6 L 0,58 mg34 %
Folate (B9) L 69 µg17 %
Calcium L 35 mg3 %
Fer L 5,8 mg32 %
Potassium L 388 mg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 72 %Fat: 24 %385kcal / 100 g
  • Protein 4 %
  • Carbohydrates 72 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavine (B2)37 %Vitamine B634 %Fer32 %Niacine (B3)18 %Folate (B9)17 %Potassium8 %Calcium3 %Thiamine (B1)0 %

Nutritional insights

  • Sugars37,5 gin the top quarter of sucres et desserts (median 32,7 g)
  • Fat10,6 gin the top quarter of sucres et desserts (median 9,6 g)
  • Saturated fat4,8 gin the top quarter of sucres et desserts (median 3,9 g)
  • Sodium260 mgin the lowest quarter of sucres et desserts (median 346 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamine D (D2 + D3), Unités internationales L0 IU
Other components (1)
Vitamine A, UI L22 200 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal385 kcal
Protein 3,8 g3,9 g
Carbohydrates 70,2 g70,2 g
Fat 10,6 g10,6 g
Fiber 1,9 g1,9 g
Sugars 37,5 g37,5 g
Sodium 260 mg260 mg

Product details

Brand
Essential Everyday
Barcode
0041303099247
Category
Pâtisseries au pain
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Apple Jacks Pop Tarts 385 4,2 g 72,9 g 9,4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Toaster pastries?

100 g of Toaster pastries has 385 kcal.

How much protein is in Toaster pastries?

Toaster pastries contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein.

How many carbs are in Toaster pastries?

Toaster pastries has 70,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 37,5 g of sugars.

How much fat is in Toaster pastries?

Toaster pastries contains 10,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).

What vitamins and minerals does Toaster pastries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (37 % DV), Vitamine B6 (34 % DV), fer (32 % DV), Niacine (B3) (18 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toaster pastries?

100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 2 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041303099247. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2023. Imported 8 novembre 2026.
  • USDA FoodData Central: Branded Foods, record 2480501. License: CC0 1.0 (U.S. public domain). Source record dated 18 juillet 2022. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.