Toasted Oats
Packaged product Grains et pâtes alimentaires Kroger
Toasted Oats contains 390 kcal per 100 g. A serving, 1.5 cups, 41 g (41 g) provides about 160 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 195 % of the Daily Value for fer, 73 % of the Daily Value for Folate (B9) and 49 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 12,2 g | 24 % |
| Vitamine D L | 9,8 µg | 49 % |
| Folate (B9) L | 293 µg | 73 % |
| Calcium L | 463 mg | 36 % |
| Fer L | 35,1 mg | 195 % |
| Potassium L | 341 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber9,8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,4 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat7,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,2 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium463 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110141200
- Label serving
- 1.5 cups (41 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crema di cereali Miglio con riso e mais Hipp | 390 | 9,7 g | 81,7 g | 2 g |
| Japanese style buckwhaet noodles zaru soba Haio | 390 | 12 g | 85 g | 0 g |
| Vital Wheat Gluten Be Fresh | 390 | 72 g | 16 g | 4,5 g |
| Naked Oat Pure Gaspésie | 390 | 17 g | 66 g | 7 g |
| Protein Oats Doctor’s Choice | 390 | 23,3 g | 58,5 g | 7 g |
| Oat Red tractor | 390 | 10,1 g | 61,4 g | 8,8 g |
| The Grinch Cereal General Mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Mashed Potato-Coated Noodles A Kuan | 390 | 10,5 g | 60 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats?
100 g of Toasted Oats has 390 kcal. Serving, 1.5 cups, 41 g (41 g): about 160 kcal.
Is Toasted Oats high in protein?
Toasted Oats contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in serving, 1.5 cups, 41 g (41 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Toasted Oats?
Toasted Oats has 73,2 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Oats?
Toasted Oats contains 7,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Toasted Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (195 % DV), Folate (B9) (73 % DV), Vitamine D (49 % DV) and calcium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110141200. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.