Special K Red Berries
Packaged product Fruits Kelloggs
Special K Red Berries contains 359 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 140 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 102 556 % of the Daily Value for Vitamine A, 12 292 % of the Daily Value for Vitamine B12 and 154 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 641 mg | 28 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 28,2 g | |
| Added sugars L | 25,6 g | 51 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 923 000 µg | 102 556 % |
| Vitamine D L | 5,1 µg | 26 % |
| Vitamine B12 L | 295 µg | 12 292 % |
| Calcium L | 25,6 mg | 2 % |
| Fer L | 27,7 mg | 154 % |
| Potassium L | 205 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of fruits (median 0,71 g)
- Fiber7,7 gin the top quarter of fruits (median 1,5 g)
- Sugars28,2 gabove the median for fruits (median 11,9 g)
- Fat1,3 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium641 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miraculous strawberry macaron Kellogg's | 359 | 5,1 g | 87,2 g | 2,6 g |
| Assorted Fruit Flavours Gum Balls Refills Dubble Bubble | 359 | 0 g | 89,7 g | 0 g |
| Dried Jackfruit Ceypla | 359 | 2,1 g | 85 g | 1,1 g |
| Fini Strawberry Sour Tubes Fini | 359 | 1,5 g | 86 g | 1 g |
| Assortiment confiseries,fruits séchés Daco Bello | 359 | 2,9 g | 68 g | 4,9 g |
| Whey Protein DIAAS Complex 1.61 Blueberry Flavor radix | 359 | 77,8 g | 7,5 g | 1,3 g |
| BCAA Recovery Purple Grape Bulk Nutrients | 359 | 83,1 g | 2,1 g | 0 g |
| Fruit Jellies Dunnes Stores | 359 | 0,5 g | 88 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Red Berries?
100 g of Special K Red Berries has 359 kcal. Serving, 1 cup, 39 g (39 g): about 140 kcal.
How much protein is in Special K Red Berries?
Special K Red Berries contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 39 g (39 g). About 8 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Special K Red Berries?
Special K Red Berries has 87,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 28,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Red Berries?
Special K Red Berries contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Special K Red Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (102 556 % DV), Vitamine B12 (12 292 % DV), fer (154 % DV) and Vitamine D (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Red Berries?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040102106736. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.