Soymilk
Packaged product Produits laitiers et oeufs Harris-Teeter Inc.
Soymilk contains 38 kcal per 100 g. A serving, 240 ml, 1 cup (240 g) provides about 91 kcal.
Roughly 35 % of its calories come from carbohydrates, with 34 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 21 795 % of the Daily Value for Riboflavine (B2) and 52 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50,8 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 2,5 g | |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 62,4 µg | 7 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,3 µg | 6 % |
| Riboflavine (B2) L | 283 mg | 21 795 % |
| Vitamine B12 L | 1,3 µg | 52 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 17 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 35 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,4 gbelow the median for produits laitiers et oeufs (median 0,59 g)
- Sugars2,5 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat0,21 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium50,8 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris-Teeter Inc.
- Barcode
- 0072036764188
- Label serving
- 240 ml (1 cup)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, whole organic soybeans, evaporated organic cane juice, calcium carbonate, sea salt, natural flavors, carrageenan, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Rutter's | 38 | 3,3 g | 5 g | 0 g |
| Reine Butter Milch Müller | 38 | 3,4 g | 4,2 g | 0,6 g |
| Fat Free Milk bowl & basket | 38 | 3,3 g | 5 g | 0 g |
| Evoegg HSN | 38 | 3,1 g | 6,3 g | 0 g |
| Butter Milch Vorarlberger Milch | 38 | 3,4 g | 4 g | 1 g |
| Hi-Calcium Skimmed Milk Kowloon Dairy | 38 | 3,3 g | 5,4 g | 0,3 g |
| Fat Free Skim Milk Wal-Mart Stores Inc. | 38 | 3,8 g | 5,8 g | 0 g |
| Koita Lactose Free skim milk Koita | 38 | 3 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk?
100 g of Soymilk has 38 kcal. Serving, 240 ml, 1 cup (240 g): about 91 kcal.
How much protein is in Soymilk?
Soymilk contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving, 240 ml, 1 cup (240 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Soymilk?
Soymilk has 3,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soymilk?
Soymilk contains 1,5 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (21 795 % DV) and Vitamine B12 (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk?
100 g contains 50,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036764188. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.