Silk Protéines
Packaged product Produits laitiers et oeufs Silk
Silk Protéines contains 63 kcal per 100 g. A serving, 1 cup, 270 g (270 g) provides about 170 kcal.
Roughly 42 % of its calories come from protein, with 32 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 51 kcal per 100 g across 224 products.
100 g provides 15 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,37 g | 2 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 37 µg | 4 % |
| Vitamine D L | 0,74 µg | 4 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Vitamine B12 L | 0,37 µg | 15 % |
| Calcium L | 111 mg | 9 % |
| Fer L | 0,85 mg | 5 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 0,37 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 26 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of produits laitiers et oeufs (median 0,7 g)
- Fiber0,74 gabove the median for produits laitiers et oeufs (median 0,42 g)
- Sugars2,2 gabove the median for produits laitiers et oeufs (median 2,2 g)
- Fat2,2 gabove the median for produits laitiers et oeufs (median 2,1 g)
- Saturated fat0,37 gabove the median for produits laitiers et oeufs (median 0,3 g)
- Sodium63 mgabove the median for produits laitiers et oeufs (median 43 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0056800511666
- Label serving
- 1 Cup (270 g)
- Category
- Substituts de lait
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients: Soy base (filtered water, soybeans), Soy protein isolate, Cane sugar, Natural flavour, Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, vitamin D2, riboflavin [B2], vitamin B12), Dipotassium phosphate, Sodium bicarbonate, Sea salt, Soy lecithin, Sodium ascorbate, Gellan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| So Good High Protein Soy Sanitarium | 63 | 4 g | 3,9 g | 3,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silk Protéines?
100 g of Silk Protéines has 63 kcal. Serving, 1 cup, 270 g (270 g): about 170 kcal.
How much protein is in Silk Protéines?
Silk Protéines contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 18 g in serving, 1 cup, 270 g (270 g). About 42 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 0,7 g).
How many carbs are in Silk Protéines?
Silk Protéines has 4,1 g of total carbohydrates per 100 g, including 0,74 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silk Protéines?
Silk Protéines contains 2,2 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Silk Protéines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silk Protéines?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800511666. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.