Shelled Hazelnuts
Packaged product Noix et graines Yupik
Shelled Hazelnuts contains 633 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 190 kcal.
Roughly 81 % of its calories come from fat, with 9 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 200 % of the Daily Value for cuivre, 41 % of the Daily Value for magnésium and 24 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 63,3 g | 81 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 4,3 mg | 24 % |
| Magnésium L | 173 mg | 41 % |
| Potassium L | 767 mg | 16 % |
| Cuivre L | 1,8 mg | 200 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 9 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for noix et graines (median 10 g)
- Fiber10 gin the top quarter of noix et graines (median 6 g)
- Sugars3,3 gbelow the median for noix et graines (median 7,1 g)
- Fat63,3 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat5 gbelow the median for noix et graines (median 5,3 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509001240
- Label serving
- 0.333 cup (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Hazelnuts?
100 g of Shelled Hazelnuts has 633 kcal. Serving, 0.333 cup, 30 g (30 g): about 190 kcal.
Is Shelled Hazelnuts high in protein?
Shelled Hazelnuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 30 g (30 g). About 9 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Shelled Hazelnuts?
Shelled Hazelnuts has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Hazelnuts?
Shelled Hazelnuts contains 63,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Shelled Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (200 % DV), magnésium (41 % DV), fer (24 % DV), potassium (16 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Hazelnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509001240. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.