Shelled Hazelnuts
Packaged product Nødder og frø Yupik
Shelled Hazelnuts contains 633 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 190 kcal.
Roughly 81 % of its calories come from fat, with 9 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 200 % of the Daily Value for kobber, 41 % of the Daily Value for magnesium and 24 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 63,3 g | 81 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 173 mg | 41 % |
| Kalium L | 767 mg | 16 % |
| Kobber L | 1,8 mg | 200 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 9 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for nødder og frø (median 10 g)
- Fiber10 gin the top quarter of nødder og frø (median 6 g)
- Sugars3,3 gbelow the median for nødder og frø (median 7 g)
- Fat63,3 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat5 gbelow the median for nødder og frø (median 5,4 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509001240
- Label serving
- 0.333 cup (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw cashew nuts Yava | 633 | 20 g | 23,3 g | 50 g |
| Sunflower Seeds -fire Bigs | 633 | 26,7 g | 16,7 g | 50 g |
| Dessicated Coconut Belbake | 633 | 5,6 g | 6,4 g | 62 g |
| Louisiana Style Sun Flower Seeds Giants | 633 | 26,7 g | 23,3 g | 46,7 g |
| Desiccated Coconut (Fine) TRS | 633 | 5,6 g | 6,4 g | 62 g |
| Coconut Flakes Aldi | 633 | 5,6 g | 6,4 g | 62 g |
| Sunflower Seeds Field Day | 633 | 20 g | 23,3 g | 50 g |
| Unsalted Mixed Nuts Tierra Farms | 633 | 16,7 g | 20 g | 56,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Hazelnuts?
100 g of Shelled Hazelnuts has 633 kcal. Serving, 0.333 cup, 30 g (30 g): about 190 kcal.
Is Shelled Hazelnuts high in protein?
Shelled Hazelnuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 30 g (30 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Shelled Hazelnuts?
Shelled Hazelnuts has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Hazelnuts?
Shelled Hazelnuts contains 63,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Shelled Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (200 % DV), magnesium (41 % DV), jern (24 % DV), kalium (16 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Hazelnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509001240. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.