Sunflower Seeds -fire
Packaged product Noix et graines Bigs
Sunflower Seeds -fire contains 633 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 190 kcal.
Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 26 % of the Daily Value for fer and 16 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,7 mg | 26 % |
| Potassium L | 733 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of noix et graines (median 10 g)
- Fiber6,7 gabove the median for noix et graines (median 6 g)
- Sugars3,3 gbelow the median for noix et graines (median 7,1 g)
- Fat50 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat5 gbelow the median for noix et graines (median 5,3 g)
- Sodium117 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bigs
- Barcode
- 0016012013873
- Label serving
- 1 portion (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ranch Roasted Incan Seeds Brass Roots | 633 | 30,6 g | 16,3 g | 51 g |
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| Salted Mixed Nuts Superior Nut Company | 633 | 23,3 g | 16,7 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds -fire?
100 g of Sunflower Seeds -fire has 633 kcal. Serving, 1 portion, 30 g (30 g): about 190 kcal.
Is Sunflower Seeds -fire high in protein?
Sunflower Seeds -fire contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 30 g (30 g). About 17 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds -fire?
Sunflower Seeds -fire has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds -fire?
Sunflower Seeds -fire contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Sunflower Seeds -fire contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV) and potassium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds -fire?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016012013873. License: ODbL 1.0 (Open Food Facts). Source record dated 7 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.